Managing Anxiety: 5 Steps to Open Your Mind and Calm Your Heart
We are capable of creating our experience and have the power to choose whether we lead with fear and anxiety or an open heart and mind. Which do you choose?
Stress, Anxiety, Burnout & Capitalism
Are You Addicted To Stress? Here's How To Tell
Are You Tired Of Being Afraid?
5 Ways To Dig Yourself Out Of Depression
START HERE: Navigating Depression UnderwaterNew Study Shows That Stress Slows Down Your Metabolism
Why You’re Depressed & Not Getting Better
When Someone Blames You: How to Cope with Misdirected Anger
Is someone blaming you for something that's not your fault? Here are a few ways to cope with misdirected anger.
PROTECTING YOUR MENTAL HEALTHWhat I Know About Healing Chronic Pain From 29 Years Of Treating Patients
8 Things I Say Most Often To My Therapy Clients
There are things I say over and over.
Avoid the Pain of Emotional Eating and Transform Your Mood
How to Maintain Healthy Habits and Stop Sabotaging Yourself
You can identify self-sabotaging behaviors and stop self-bashing, creating a loving relationship with yourself that supports you to achieve your desires.
Self Sabotage, Laziness & MotivationThis Kid Gives Out The Secret To Happiness, Shortly Before Passing Away
Here's A Horrifying Picture Of What Sleep Loss Will Do To You
6 Tips to Help You Free Yourself from Your Fearful Thoughts
'We Are Seeing Some Of The Most Acute, The Most Aggressive And The Most Chr
Psychiatric Capitalism & "Chemical Imbalance"
New Study Validates EFT's Effectiveness
A new study reveals that Emotional Freedom Technique (EFT) can be a form of psychological acupressure which can treat physical and emotional ailments.
Loneliness Epidemic & Capitalism
10 Signs You Have WAY Too Much Cortisol
We all know stress is bad for us, yet many of us wear it like a badge of honor.
The Lighten Up! Emotional Freedom Cleanse
Gratitude & MortalityTraditional Chinese Medicine as a Basis for Treating Psychiatric Disorders:
Spanking Children Promotes Antisocial Behaviour and Slows Mental Developmen
Let It Be: Using Mindfulness to Overcome Anxiety and Depression
10 Natural Ways To Help You Beat Depression
15 Meditation Books For Beginners Recommended By Buddhist Teachers
Eye-Opening Findings Reveal The Effectiveness of Antidepressants is a Myth
Is the 'chemical imbalance' theory of mental illness a myth?
The chemical imbalance theory has fallen in status from bedrock scientific principle to mere marketing device in the minds of many researchers. A broken heart and a blue, bedevilled brain. They've been twinned, metaphorically, in poetry and song...
Push the Pause Button on Adrenal Burnout. | elephant journal
4 Red Flags That You're Headed for Burnout
Depending on how bad things have gotten, you may need a mini leave of absence to restore yourself. Recognize that you are capable of revitalizing and returning to your normal energetic self. But you do it by taking your foot off the gas, not pushing harder.
Mindfulness and Psychiatry: The Next Fad or a New Revolution?
As I or any practicing meditator can attest to, though, mindfulness may not be the next panacea, but it is much more than just the next fad.