Mindfulness & Meditation

By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He talks about Trump, ‘McMindfulness’ and how a 10-second vision in 1979 led to a change in the world’s consciousness

10 Apps To Help You Stress Less!

I was often caught in a negative thought loop: Was I doing well at work? Did I get new wrinkles? Is the economy going to crash? The more I observed this habit, the more I interrupted it before it spiraled out of control.

Mindfulness has gone from hippie-dippie magical thinking to science-based health hack. What gives?

Hear me out: Mindfulness erodes the psychology of tribalism in subtle and powerful ways.

This Video Will Help Put Life's Little Stresses In Perspective