Stop Calling Them Narcissists: They’re Predators (Redefining the Anti-So...
Before the calendar was rewritten, the spring equinox was the actual new year. The moment the world reset. And every new year brings the same question: why d...
To reduce stigma and improve treatment rates, a group of clinicians is lobbying the APA to change the term posttraumatic stress disorder to posttraumatic stress injury.
How art, music and dance affect your brain and body
In an upcoming book, two writers promote the science of neuroaesthetics — how creative pursuits from painting to cooking can promote physical and mental health.
I couldn’t figure out why small, straightforward tasks on my to-do list felt so impossible. The answer is both more complex and far simpler than I expected.
Nothing worked for my depression — until I tried meditation - The Washingto
I was often caught in a negative thought loop: Was I doing well at work? Did I get new wrinkles? Is the economy going to crash? The more I observed this habit, the more I interrupted it before it spiraled out of control.
Neuroscientists have identified how exactly a deep breath changes your mind
Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain.
Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That
By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He talks about Trump, ‘McMindfulness’ and how a 10-second vision in 1979 led to a change in the world’s consciousness