I Confused Peace With Avoidance for an Entire Year — Here’s What Finally Woke Me Up
My silence hadn’t protected anyone’s peace.
Stress, Anxiety, Burnout & CapitalismFeeling like i'll never overcome my burnout/compassion fatigue. Is social work just not for me
Currently in my 3rd year out in the field after completing my degree. I feel so proud to be a social worker some days. There are times when i'm...
Wellness for HCW & ActivistsThe real reason many Americans are cutting ties with their parents and siblings
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Unraveling Family DynamicsScientists tracked kids for 8 years — the screen time result was unexpected
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Capitalist Social Media & "Dopamine Detox"Hardships don’t build character, they build mental illness
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Tech Firms to Face Thousands of Lawsuits Over Social Media Addiction
A federal appeals court ruled that more than 3,000 cases against Meta, TikTok, Google, Snap and others can move forward.
Depression and anxiety often occur together in the same people. Chronic stress, typically associated with depression, may actually be linked to anxiety. Biological markers like inflammation and altered stress hormones tend to associate with anxiousness rather than loss of pleasure or sadness.
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Why does everything feel so joyless? Welcome to the age of decadence without pleasure
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People are overworked so much we can’t even afford the time and energy to make meals anymore
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Do men realize how watching pornography/Erotic TikToks or Insta Reels is directly contributing to lower dopaminergic brain fitness ?
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Ancestor Work is an Exercise in Facing Uncomfortable Truths
"When we choose to honor a lineage," writes Rev. Ron Padrón, "we cannot cherry pick only what makes our ancestor - and by extension, us - look good. We take on the responsibility of sitting in the totality of the legacy they have passed down to us."
The Neuroscience of Why ‘Relaxing’ With Your Phone Actually Makes You More Stressed
You think staring at your phone helps your mind and body wind down, but science disagrees. Try these analog activities instead.
What Does It Mean to Be Touch-Starved?
Research says that our health can suffer when we don’t experience enough physical contact. Here’s how to get more.
Unplugged: Ten Days to Get Your Brain Back
Inner Child Work Works
The version presented online is often incomplete.
“IG is a drug”: Internal messages may doom Meta at social media addiction trial - Ars Technica
A loss could cost social media companies billions and force changes on platforms.
it's deeper than doomscrolling
Thank you to Mint Mobile for partnering with us on this video! And for a limited time, you can get 50% off an unlimited premium wireless plan from Mint by vi...
Trauma and the Nervous System: A Polyvagal Perspective
This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact o...
The Yin & Yang of our Nervous System
The Polyvagal Theory: The New Science of Safety and Trauma
What is trauma exactly? Or the ever-elusive concept known as the “flow state”? And why do some people just flat-out creep us out? It can all be explained by ...
Polyvagal Theory Explained Simply
► Anxiety keeping you stuck? Talking about it only scratches the surface. Learn how to calm your nervous system without reliving the past or relying on willp...
Attachment theory: How Childhood Affects Relationships
🔵 ABOUT THIS CHANNELTeresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professiona...
Stuck In Freeze: Trauma And Your Nervous System
🔵 ABOUT THIS CHANNELTeresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professiona...
Polyvagal Theory Explained Simply
🔵 ABOUT THIS CHANNELTeresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professiona...
The Kind of Rest That Makes You Immune to Burnout
This video video explains kind of rest that makes you immune to burnout🎬 Watch More Content You’ll Love:“Create Yourself” Playlist - https://youtube.com/pla...
I'm Happy You're Here
A funny, unfiltered mental health show for adults (that means there are swears and dick jokes). Join our patreon! https://www.patreon.com/cw/ImHappyYoureHere
Top Mental Health Apps & Websites
It’s about time psychotherapists started to ask the right questions | Letters
Letters: Dr James Taylor and Grendon Haines respond to a review of The Only Cure by Mark Solms
The Cost of Chronic Stress and 6 Practical Steps to Presence
When we finally stop running from the messy, imperfect present moment, we discover it's the only place where peace exists.
Unhelpful Thoughts: Challenging & Testing Them Out
DETAILLED DOCUMENT!
Cognitive Distortions & Unhelpful Thinking Styles
Cognitive Distortions: Unhelpful Thinking Habits
We discuss common cognitive distortions, why we think in unhelpful ways, and the treatment of unhelpful thinking styles with CBT.
19+ Unhelpful Thinking Styles (Examples + Tools)
Imagine you're trying to learn how to ride a bike. You hop on, pedal a few times, and then—oops!—you fall over. What do you tell yourself? Do you think,