Sleep, Water & Movement: The Roots to Sky Fundamentals

Recognizing what trauma looks like in a fitness setting and creating safe and supportive movement experiences can help you foster deeper connections with your clients. Learn strategies to promote safety, autonomy and empowerment.

New research reveals that even light exercise, like jogging or yoga, activates key neurotransmitter systems that enhance memory by stimulating the hippocampus.

Prolonged sedentary behavior in adults over 50 is linked to cognitive decline and brain shrinkage in regions vulnerable to Alzheimer’s disease.

Your habits require a strong foundation — especially as your life grows and changes.

A groundbreaking international study explores Neural Resonance Theory, the idea that our brains and bodies physically synchronize with music, shaping our sen...

‘A consistent seven to nine-hour sleep each night is the single most effective thing we can do to reset our brain and body health’

Receive supplemental support for Cognitive Behavioral Therapy for Insomnia (CBT-i) and learn strategies to improve sleep.

Individuals in industrialised societies seem to sleep for longer than people in non-industrialised ones, but their circadian rhythms are more out of sync

People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian rhythms are more out of sync

A study found that high-quality sleep during the weekend improves mental reattachment to work on Monday, reducing exhaustion throughout the workweek.

You may want to rethink that all-nighter.

Cancer, heart disease, diabetes, Alzheimer’s – the list of diseases linked to nighttime light exposure is getting longer. Here’s what scientists think is happening and what to do about it.

While napping can be beneficial to your health, it can also be harmful if not done right—the key is knowing just how long to nap for.

New research has found that blue light from your smartphone screen won’t keep you up at night. But you still shouldn’t doomscroll in bed—here’s why.

There's no best sleep position for everyone, but some have advantages over others. Here, the pros and cons of sleeping on your back, side and stomach.