MENTAL HEALTH TOOLKIT

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One of the great myths of what often gets called “mental illness” is that people who have been diagnosed “lack insight”. The truth is that too many doctors lack the insight …

Combining silence and solitude with a walk in nature will stimulate the hippocampus region of your brain, resulting in better memory. Evolutionists explain that being in nature sparks your spatial memory, as it did when our ancestors went hunting...

When you give yourself a break, you create space. Allowing things to be, just as they are, without judgment or expectation, gives you room to breathe.

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If you’re going through a rough time and everything feels painful and hard, this may help.

This Video Will Help Put Life's Little Stresses In Perspective

Think back to a time when you went from a miserable state to a happy one. I am sure when you look back you will realize that shift did not happen because the situation changed. That shift happened because you consciously decided that you were tired of feeling that way.

While medicines can heal the body, inspired words can heal the soul.

Neuroscience might be making the running in understanding depression, but philosophy is still in the race.

In a brilliant TED Talk, Andrew Solomon says that “the opposite of depression is not happiness, it’s vitality.” Have you lost your vitality?

Your fears carry wise messages that, over time, will lead you to happiness. Answer these questions for any anxious thought and you will find that message.

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You deserve to forgive yourself. We all make mistakes, but we are all worthy of happiness--and we can create it if we let go of guilt and regret.

Long-term use of pills for anxiety and sleep problems may be linked to Alzheimer's, research suggests.

If you find seated meditation challenging, but you need help letting go of worries, stress, tension, and painful memories from the past, this may help.

Racing thoughts can be overwhelming, confusing, and distressing.