MENTAL HEALTH TOOLKIT

When I set out to write a piece about multitasking, my goal was to review and present some scientific studies showing exactly how multitasking impacts productivity.

A Harvard historian urges psychiatrists to focus less on making money and more on helping patients

Mindfulness meditation programs have shown promise for the treatment of anxiety. Now, new research may help explain why. According to a study published in

First, identify what’s stressing you out.

Certain medications commonly used to treat ADHD in teens and young adults may increase their risk of psychosis, according to researchers at Harvard Medical School and McLean Hospital.

A new article in The Atlantic says more Americans with mental illness are turning to Buddhism for mental health treatment. Experts might advise otherwise.

Broken-heart syndrome, a serious medical condition, may begin in the brain.

Looking for apps to track mood? Try these best mood tracker apps and see the relation between your activities and your mood.

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | On Needing to Find Something to Worry About — Why We Always Worry for No Reason — Read now

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | The Importance of Having A Breakdown — Read now

The ancient Eastern religion is helping Westerners with very modern mental-health problems.

So you've made it through January, it's actually light outside when you leave for work, and your New Year's resolution to get a bit more sleep has actually sort of stuck — but you're still feeling sluggish, foggy-headed, and completely unable to…

More insights on a positive side of a “disorder”

Call 760.548.4032 if you are looking for an ADHD and addiction treatment program. We offer proven dual diagnosis treatment in CA.

New research is zeroing in on a biochemical basis for the placebo effect — possibly opening a Pandora’s box for Western medicine.

For the sake of your health, you need to release them.

Tulane University News and Press Releases

In this extract from his new book, Johann Hari, who took antidepressants for 14 years, calls for a new approach

In recent years, bacteria have been growing increasingly resistant to antibiotics – our strongest weapon against them.

This is so spot-on.

It's well known that too little sleep is bad for our health. A recent large study revealed that too much sleep may not be good for us, either.

Sometimes you wish you could turn your brain off. If would be nice to know how to stop worrying. Mindfulness can help. Here's what you need to know...

I was often caught in a negative thought loop: Was I doing well at work? Did I get new wrinkles? Is the economy going to crash? The more I observed this habit, the more I interrupted it before it spiraled out of control.

Four steps to stop it.