MENTAL HEALTH TOOLKIT

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Safer Spaces Therapy is a collective of registered psychotherapists based in Ontario who believe in the importance of trauma-informed, strengths-based work that empowers client autonomy, diversity, and wellness. We serve individuals, couples, and families. Contact us for a free 15 min. consultation.

here’s your reminder to drop the hustle and find your version of peace.

View bloompsychology’s Linktree to discover and stream music from top platforms like Spotify here. Your next favorite track is just a click away!

00:00 Scrolling Yourself Into Insomnia01:20 The Text Neck Time Bomb02:26 Nuking Your Lunch in Plastic Poison03:41 Your Morning Coffee Mistake04:45 The Snooze...

If you'd like to support me, then please do consider becoming my Patreon! https://www.patreon.com/thesoakOr if you'd prefer to give a one time donation, you ...

0:00 Your Personality Isn't Four Letters1:07 The Mozart Brain Boost2:16 Opposites Don't Really Attract3:13 Multitasking Mess4:17 Hidden Ad Mind Control5:28 P...

Who would have guessed that men who subscribe to a Far-Right political ideology don't have success dating women. .00:00:00 - This surprises no one 00:04:25 -...

In this episode, we explore what it means to be a good man and father in today's society. The core message revolves around leading a moral and ethical life f...

New research supports a paradigm shift from viewing autistic communication through a deficit model to recognizing it as a difference in communication style.

Hi there, I'm Elena! I was diagnosed with autism at 25, and ever since, I've been piecing my life together. My videos are a space for late-diagnosed individu...

We can all take many actions to support our mental health and protect against mental illness. These can include getting daily physical activity, eating healthy meals, getting sufficient restful sleep and more.

Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety.

Breathwork, or the practice of intentionally controlling one’s breathing, has been shown to calm brain activity, reduce anxiety, and even ease symptoms of depression.

“Make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life.”

The summer after graduating high school, knowing he would face conscription into the military as soon as his eighteenth birthday arrived, Edward Abbey (January 29, 1927–March 14, 1989) set ou…

We’ve turned awareness of mental health into buzzwords and online trends that spread misinformation.

A research team has unveiled the cause and molecular mechanism of chronic brain inflammation that results in repetitive behavioral disorders. The research team demonstrated that an inflammatory response ...

New research reveals that even light exercise, like jogging or yoga, activates key neurotransmitter systems that enhance memory by stimulating the hippocampus.

Prolonged sedentary behavior in adults over 50 is linked to cognitive decline and brain shrinkage in regions vulnerable to Alzheimer’s disease.

The UK is facing a deepening mental health crisis, with rising demand, long waiting times, and growing concerns over the use of AI as a stopgap solution

Thiamine derivatives, once developed to treat nutrient deficiencies, are now being explored for their potential effects on brain function and energy.

A comprehensive overview of Neuro-Affirming language principles and best practices to support and respect Neuro-Marginalized Peoples, promoting inclusivity and acceptance.

We all get the big sad sometimes. But you know what? Doomerism doesn't solve anything - it's a gift to the ruling class. Let's talk about that.Why Capitalism...

In this video Hasan talks about how Reddit radicalizes people#reddit #politics #usa

The full transcript of episode 69 of Radicals in Conversation, 'Empire of Normality: Neurodiversity and Capitalism' with Robert Chapman.

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.