MENTAL HEALTH TOOLKIT

MENTAL HEALTH TOOLKIT

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‘When I feel depression knocking on the door, I know how to turn it away’
‘When I feel depression knocking on the door, I know how to turn it away’
The latest NHS England data shows 1.34 million adults were in contact with mental health services at the end of July. Whether it’s dealing with loneliness in midlife, or grappling with anger, mental health problems affect many of us and in different ways. Leading up to World Mental Health Day on October 10, Telegraph readers shared how they manage ...
START HERE: Navigating Depression UnderwaterSTART HERE: Navigating Depression Underwater
·msn.com·
‘When I feel depression knocking on the door, I know how to turn it away’
Black autistic torchbearers | Embrace Autism
Black autistic torchbearers | Embrace Autism
Black autistic individuals have shaped history, culture, and advocacy, yet remain underrecognized due to systemic erasure, racial bias, and digital segregation. This piece explores their contributions, challenges exclusionary narratives, and calls for true representation and equity.
Top Resources
·embrace-autism.com·
Black autistic torchbearers | Embrace Autism
The Good Men Project - The Conversation No One Else Is Having
The Good Men Project - The Conversation No One Else Is Having

I've been studying the men's movement essentially my entire adult life, beginning with the 90's period of Robert Bly & Iron John, Sam Keen etc, alongside the Jungian women's counterpart, Clarissa Pinkola Estes.

While these books may now be dated, what they taught me now seems to be valuable again: because men protect the underprivileged, men protect the environment and keep a balance with what they take, because men listen.

Instead I see a lot of spoiled and entitled boy psychology running things, the Peterson's and the Tates who grift their way

Top Professionals & Resources#mental health: men
·goodmenproject.com·
The Good Men Project - The Conversation No One Else Is Having
Why autism and ADHD self-diagnosis may be inaccurate
Why autism and ADHD self-diagnosis may be inaccurate
Every few months, 52-year-old Peter* would find himself in trouble with his wife. Sitting silently during an argument and unable to speak, he couldn’t process anything levelled at him. He didn’t know what was wrong, except noticing that he had a weird pattern of “getting stuck in a rut”, hyper-fixating on interests such as programming and PC gaming...
Experiencing & Validating#autism#neurodiversity#autism: burnout#adhd
·msn.com·
Why autism and ADHD self-diagnosis may be inaccurate
The world has romanticised autism – the reality can be very different
The world has romanticised autism – the reality can be very different
“Looking back, it was obvious,” Agatha said. “I don’t know how we missed it.” She was telling me about her son, Elijah, now 20. “When he was one, he had no words. He flapped his hands continuously. He was quiet and I remember thinking we were lucky to have such a good baby. When he was a bit older, we could just pop Peter Pan on and he’d sit and wa...
Experiencing & Validating#autism#neurodiversity#autism: burnout
·msn.com·
The world has romanticised autism – the reality can be very different
Autistic burnout: Symptoms and solutions
Autistic burnout: Symptoms and solutions
Many of us have heard of burnout, that grinding exhaustion and loss of motivation driven by pressures from work, but for those suffering from autistic burnout it stems from the demands of everyday life. “It’s a very new field of research,” says Francesca Happé, a professor of cognitive neuroscience at King’s College London. “We know anecdotally tha...
Autistic Burnout, Regulation & Recovery#autism#neurodiversity#autism: burnout#stress/burnout/resilience
·msn.com·
Autistic burnout: Symptoms and solutions
More adults are wondering if they have autism. Here are tips to seek a diagnosis
More adults are wondering if they have autism. Here are tips to seek a diagnosis
ATLANTA (AP) — Natasha Nelson, a 35-year old entrepreneur in Stone Mountain, Georgia, didn't have an innate sense of social norms. She didn't know why people meeting for the first time would choose to engage in small talk instead of deep conversations, or why people like to make their beds.
Adult Diagnosis#autism#neurodiversity#autism: burnout
·msn.com·
More adults are wondering if they have autism. Here are tips to seek a diagnosis