FIRST STEP & CRISIS RESOURCES

Providing preventative, emergency & after-care for direct actions in the GTA

Accessible, reliable, professionally produced resources on an array of mental health topics for patients, families, students and professionals.

If you are in an emergency, in crisis or need someone to talk to, there is a list of mental health crisis resources available for areas in and around Toronto and Ontario.

The PTSD Coach Canada mobile app can help you learn about and manage symptoms that can occur after trauma. Features include:

We provide free, 24-hour, 7-day-a-week crisis counselling, emotional support, information and referrals via telephone to women in up to 154 languages- completely anonymous and confidential.

For all of our online groups, the Gerstein Crisis Centre uses Zoom Canadian Healthcare which is PIPEDA & PHIPA compliant to ensure privacy and confidentiality. CHAIR YOGA WITH LESIA COLE... View Article

We Are a Network of Queer and Trans-identified Mental Health Professionals Who Serve the 2SLGBTQIA Community

MindBeacon offers digital therapy to help clients manage mental health concerns related to depression, anxiety, insomnia & PTSD. Free therapy for Ontario residents

Hope for Wellness Helpline is available 24/7 to all Indigenous people across Canada.

Welcome to New Journeys, your online Friendship Centre resource. New Journeys is an online platform for telling and sharing stories pertaining to Indigenous experiences in Canada, featuring potentially life-saving resources, services, and information in your area.

The new way to quit or cut back your drinking. Reframe brings together an evidence-based program and all the tools you'll ever need to drink less

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We share these trusted resources with members and allies of the 2SLGBTQIA+ community. Kids Help Phone – Canada’s only 24/7 e-mental health service offering free, confidential support to young people…

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We use NADA Ear Acupuncture to assist with : Alcohol and Substance use Dependencies; Emotional Trauma; Mental and Behavioural Health Struggles; Lived Experience of Violence; Community Responses to Disaster and Crisis. Trauma-informed acupuncture treatments and trainings in collaboration with peer-b

We’re a community health centre in the Regent Park neighbourhood of Toronto. Browse our resources, or support us by donating or volunteering.

Parkdale Queen West Community Health Centre (Parkdale Queen West CHC) is a community-based health service organization serving south-west Toronto. We offer a broad range of services, including primary health care, dental care, harm reduction, health promotion, counselling, and community development programming.

With 330 community locations, CMHA is a mental health charity in Canada that promotes mental health nationwide and supports people recovering from mental illness.