Dr. KJ Foster is the Founder of Fostering Resilience. She is the author of numerous books and workbooks on personal growth, recovery, and mental wellness. Her YouTube channel is dedicated to meditation, sobriety and mental health, where she shares tools and inspsiration to support healing and transformation. Through her writing, teaching, and online content, she is committed to helping others cultiate resilience, inner peace, and lasting serenity.

Don’t wait until addiction causes you (or a loved one) to “hit bottom”. Addiction is highly predictable and can be outsmarted, which means you're NOT POWERLESS! Subscribers of this channel are empowered to take back their lives and loved ones back from addiction. Hello 👋🏻, my name is Amber. I've been dealing with addiction my whole life! I grew up in an addicted family and later became a Master Addiction Counselor. So, I understand addiction from both perspectives. The conflict and chaos between people with addiction and their loved ones is the power source for addiction. Stop wasting your energy on power struggles, resentment, and self-pity, and you'll be able to beat addiction once and for all. Don't believe me?!? Stick around, and I'll prove it to you!

Our resources and research provide the most reliable & up-to-date tools and information for 2SLGBTQI people & communities, service providers, schools, and companies.

Addiction often isn’t about chasing pleasure—it’s about escaping pain. Researchers at Scripps Research have discovered that a tiny brain region called the paraventricular nucleus of the thalamus (PVT) becomes hyperactive when animals learn that alcohol eases the agony of withdrawal. This circuit helps explain why people relapse: their brains learn that alcohol brings relief from stress and anxiety.

The Indian Residential Schools Resolution Health Support Program was established as part of the 2006 Indian Residential School Settlement Agreement. It provides cultural and emotional support, and mental health counselling services to Survivors of Indian Residential Schools and the families of former students.

The IWIC Virtual Resource Centre offers a comprehensive array of supports, resources, and tools, focusing on Indigenous values and wellness in physical, mental, emotional, and spiritual aspects. It features wisdom and insights from Elders, Youth, and Community Members, aiming to enrich life with valuable resources.

Latest News SEE ALL NEWS RELEASES Strategic Plan 2025–2030: Circles of Change This plan is grounded in the truths shared by families and survivors. It responds directly to the National Inquiry into Missing and Murdered

StrongHearts offers 24/7 confidential and anonymous support and advocacy to Native American and Alaska Natives impacted by domestic and sexual violence.

IRSSS is dedicated to providing compassionate, culturally grounded support for Indian Residential School Survivors, their families, and communities. Our services include crisis support, counselling, advocacy, and cultural healing to help individuals navigate their healing journey.

Self-care Resources For MMIWG2S+ family members and survivors of gender-based violence. If you are in crisis or need further support, please contact the MMIWG Intake Coordinator Toll-Free at 1-800-750-7566. You may also access the MMIWG2S+ Crisis Call Line at 1-844-413-6649. The MMIWG2S+ Crisis

Find out where to get help for yourself or someone else.

7 bookmarks

63 bookmarks

A non-profit, charitable organization, strengthening community through Indigenous-led programs and services that offer holistic healing and wellness.

No level of alcohol use is safe for the brain and even light drinking is tied to increased dementia risk, results of a large observational study suggest.

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician. Follow me on social media Facebook: Tracey Marks, MD Instagram: drtraceymarks

The DSM was born inside colonial medicine. It wasn’t about care, it was about categorizing, controlling, and disciplining people who didn’t fit the colonial project.

The popular brain-disease model was meant to reduce stigma and explain addiction. It’s time to check whether it’s delivered

18 bookmarks

Provides low barrier access for patients seeking treatment for any substance use disorder. Provides brief counselling, prescribe medications (including anti-craving medications for alcohol and buprenorphine/naloxone for opiate use disorder) and connect

RAAM clinic directory for clinicians and patients provides information on clinics across Ontario.