Wellness & Longevity

Older adults who regularly listen to or play music appear to have significantly lower risks of dementia and cognitive decline. The data suggests that musical engagement could be a powerful, enjoyable tool for supporting cognitive resilience in aging.

American locker rooms are getting more modest. We’re losing something in the process.

The science around hormone therapy to treat menopause has changed a lot since the FDA issued warning labels 20 years ago. Now the labels are being removed, here are 6 things to consider.

This is one of the biggest predictors of brain health—do you have it?

A breaking study has linked long-term use of this popular supplement to a staggering heart risk increase. Still, you may not have to give it up for good.

What does the future of naturism look like? If you ask us, it's brighter than ever, and here are 10 reasons why we think so.

A solution to many of our societal crisis is being ignored! why?

The brain’s waste disposal system has hidden pathways. A new study reveals a previously unknown route, changing our map of how the brain stays clean and offering new clues for understanding neurological disease.

New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of heart failure than those who don’t use the popular sleep aid.

Nude recreation embraces the joy of living and experiencing nature in the most natural way possible. To relax and be nude is to let yourself be completely free. Although we enjoy clothing-free...

Naturism - a way of life in harmony and respect

A study shows those who spend time naked or partially naked around others like their bodies more, regard themselves more positively and are more satisfied with life.

Toronto residents are used to the city popping up in all sorts of top ten lists, but how about the distinction of being home to one of the best nude …

Discover the best nude beaches and places with Nude Beach Map. Plan your next nude experience with confidence using the most accurate guide.

We promote nudist / naturist values and body acceptance.

The American Association for Nude Recreation (AANR) was established in 1931 and is the largest Nudist Organization in North America.

Hydrocortisone and testosterone are just two of 13 drugs and supplements that could lessen the impact of genes that accelerate brain ageing

Socializing.

Researchers discovered that altering the body’s natural rhythm can help protect the brain from Alzheimer’s damage. By turning off a circadian protein in mice, they raised NAD+ levels and reduced harmful tau buildup. The findings suggest that adjusting the body’s clock may one day help prevent neurodegeneration.

How much sleep do you really need? Scientists emphasize a "U-shaped risk curve."

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart rates, even when accounting for workouts. Athletes’ hearts beat around 10% less daily, saving over 11,000 beats per day compared to sedentary people. This efficiency not only signals cardiovascular fitness but also translates to longer life expectancy and lower disease risk.

Accumulating steps during bouts of at least 15 minutes was associated with a lower risk of dying over nearly a decade of follow-up.

A multinational analysis and Swedish registry data show higher dementia mortality after age 80 and a twofold dementia risk in those with type 1 diabetes.

Everyday Health inspires and empowers people to live their healthiest lives, every day, through trusted, medically reviewed information and expert health advice from the nation's leading healthcare providers and patient advocates. Learn more about health

After testing over 30 anti-aging skin care products with real-life users and consulting experts, we narrowed it down to the 17 that truly work. See which ones made the cut.

Researchers have finally seen and measured the tiny alpha-synuclein oligomers that may ignite Parkinson’s disease. With the ultra-sensitive ASA-PD imaging method, they captured these clusters in brain tissue, finding larger and more numerous versions in patients with Parkinson’s. The discovery could mark a turning point in diagnosing and treating the disease, revealing the first visible signs long before symptoms appear.