5. The Roots to Sky Wellness & Prevention Feed

Effects of creatine supplementation with and without exercise and diet intervention on body composition, cognitive function, and markers of health in middle-aged and older adults

Supplements for each part of sleep, graded by evidence (REM, deep, latency, staying asleep research based)

A cow concentration camp in Kansas

"Administration of the entire B-vitamin group, rather than a small sub-set, at doses greatly in excess of the current governmental recommendations, would be a rational approach for preserving brain health." - B Vitamins and the Brain: Mechanisms, Dose and Efficacy

Culturally, we treat singlehood as a deficit state, defined by what's missing rather than what's there. This framing is not just uncharitable, it's inaccurate. For a lot of single people, singlehood isn't a hole to fill. It's a legitimate, evidence-backed avenue for personal growth.

Associations between White Meat-Only and Vegetarian Diets with Mortality from All Causes, Heart Diseases, Cancers, and Stroke in the American Cancer Society’s Cancer Prevention Study-II

Millennial parents: anyone else consciously trying to raise their kids with more of an ’80s/’90s mentality

For 20 years, women were warned that hormone therapy raised their dementia risk. A study of 21,000 women just looked inside their autopsied brains and found the opposite

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation | Scientific Reports

A fermented soybean paste doesn't just cut cholesterol; it shifts gut microbes that directly control fat cell size.

I was told Probiotics supplements are the biggest scam waste of money because they die in the stomach acid and don't colonize in the gut at all

Non-attention-grabbing YT channel recommendations

A 10-year longitudinal study found that women who had sex or masturbated at least once a week were 28% less likely to experience early menopause compared to those who did it less than once a month. Scientists believe that sexual activity is signaling to the body that pregnancy is still possible.

Regenerative Astrocytes Repair Brain Damage

Young adults are having less sex than previous generations, and more are reaching their 20s or even 30s without ever having had sex. So what’s driving the rise in adult virginity? This podcast explores why more adults are delaying their sexual debut.

Research finds that people in open relationships report less jealousy overall than those who are monogamous. However, ranking partners (i.e., assigning primary and secondary status) predicted more jealousy, more resentment, and more conflict across the board.

A study of 2,410 adults found that regularly sleeping nine hours or more raises blood levels of the main protein used to detect early Alzheimer's. The curve spikes sharply past ten hours

American vs. European home building

The health benefits of the sun have been proven...but naturists have yet to be studied (includes two interesting studies)

The Effect of Three Daily Servings of Full-Fat Dairy for 12 Weeks on Body Weight, Body Composition, Energy Metabolism, Blood Lipids and Dietary Intake of Adults with Overweight and Obesity

How a Narcissist Takes Advantage of Your Positive Projection

Nearly half of dementia cases may be linked to risks you can change

La crisis del nudismo - Nortes | Centradas en la periferia

Unsocial kids may be happier than you think. Some elementary school children who appear unsociable actually just prefer being solo, as long as they know they belong in a broader social setting. It’s important not to force them into social interaction if they don’t feel like it.

A man installed a GPS tracker on his cat to track its route while he was walking his dog. To his surprise, the cat stealthily followed him and the dog for the entire walk.

Turmeric significantly increases lifespan. Turmeric is full of curcumin, curcuminoids, turmerones, and vital nutrients that have anti-inflammatory properties. Here is scientific evidence and best ways to eat it.

Garlic significantly increases lifespan. Here are scientific evidence and best ways to eat Garlic with similiar foods suggestions full of anti-inflammatory, antioxidant and anti-cancer effects.

'Exceeded Our Expectations': One Antioxidant Could Be Key to Keeping Aging Muscles Strong

Huge Deal. Aubrey de Grey Notified Me of This Breakthrough in a Newly Developed Enzyme That Cleaves Glycation. In Humans. Not Mice. Human Tissue. Major Source of Aging. Lay Article Shared, Scientific Article Shared in Text/Comment : r/immortalists

Fermented Dairy Intake and Symptomatic Radiographic Knee Osteoarthritis Risk in Middle-Aged and Older Adults: an 11-Year Cohort Study