Wellness & Longevity

News flash: Napping is not lazy.

Posted by OurNaturistLife - 30 votes and 6 comments

Find out the absolute best form of magnesium for migraines. Not all products are effective, so make sure you're taking the right type.

Penn State scientists identified a striking rise in melanoma across several Pennsylvania counties dominated by cropland and herbicide use. The elevated risk persisted even after factoring in sunlight, suggesting an environmental influence beyond the usual expectations. Researchers warn that drifting chemicals may expose nearby residents, not just farm workers.

Older adults who regularly listen to or play music appear to have significantly lower risks of dementia and cognitive decline. The data suggests that musical engagement could be a powerful, enjoyable tool for supporting cognitive resilience in aging.

American locker rooms are getting more modest. We’re losing something in the process.

The science around hormone therapy to treat menopause has changed a lot since the FDA issued warning labels 20 years ago. Now the labels are being removed, here are 6 things to consider.

This is one of the biggest predictors of brain health—do you have it?

What does the future of naturism look like? If you ask us, it's brighter than ever, and here are 10 reasons why we think so.

A solution to many of our societal crisis is being ignored! why?

The brain’s waste disposal system has hidden pathways. A new study reveals a previously unknown route, changing our map of how the brain stays clean and offering new clues for understanding neurological disease.

New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of heart failure than those who don’t use the popular sleep aid.

Nude recreation embraces the joy of living and experiencing nature in the most natural way possible. To relax and be nude is to let yourself be completely free. Although we enjoy clothing-free...

Naturism - a way of life in harmony and respect

A study shows those who spend time naked or partially naked around others like their bodies more, regard themselves more positively and are more satisfied with life.

Toronto residents are used to the city popping up in all sorts of top ten lists, but how about the distinction of being home to one of the best nude …

Discover the best nude beaches and places with Nude Beach Map. Plan your next nude experience with confidence using the most accurate guide.

We promote nudist / naturist values and body acceptance.

The American Association for Nude Recreation (AANR) was established in 1931 and is the largest Nudist Organization in North America.

Hydrocortisone and testosterone are just two of 13 drugs and supplements that could lessen the impact of genes that accelerate brain ageing

Researchers discovered that altering the body’s natural rhythm can help protect the brain from Alzheimer’s damage. By turning off a circadian protein in mice, they raised NAD+ levels and reduced harmful tau buildup. The findings suggest that adjusting the body’s clock may one day help prevent neurodegeneration.

How much sleep do you really need? Scientists emphasize a "U-shaped risk curve."

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart rates, even when accounting for workouts. Athletes’ hearts beat around 10% less daily, saving over 11,000 beats per day compared to sedentary people. This efficiency not only signals cardiovascular fitness but also translates to longer life expectancy and lower disease risk.

Accumulating steps during bouts of at least 15 minutes was associated with a lower risk of dying over nearly a decade of follow-up.