Roots to Sky's Modern Nutrition Library

New research finds that daily coffee drinking may cut AFib risk by nearly 40%, defying decades of medical caution. Scientists discovered that caffeine’s effects on activity, blood pressure, and inflammation could all contribute to a healthier heart rhythm. The DECAF clinical trial’s findings suggest coffee could be not only safe but beneficial for people with A-Fib.

The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big hurdle: experts can't agree on what they are and which to target.

New research in Nutritional Neuroscience finds that extra virgin olive oil can reduce brain inflammation caused by a high-fat diet in rats. This effect helped prevent weight gain and restore metabolic balance in the animals.

Experts are increasingly shifting away from recommending the supplements.

organic non-alcoholic botanical drinks digestive aperitif or for mocktails also great with tinctures

Discover inspiring resources for an Alcohol Free Lifestyle and see how vibrant sobriety can be for everyone This Mother’s Day.

The community for sober and sober curious women

Plus, it helps you build muscle.

Instant coffee has a poor reputation among American coffee drinkers. (The rest of the world is not as hesitant about including it in their regular beverage routine.) And for good reason, if you ask coffee aficionados: the instant stuff is known for tasting like burnt dirt. On top of that, instant coffee granules would historically […]

They’re not the first to tout the benefits of this diet.

Both sugar-sweetened and diet drinks raise the risk for metabolic dysfunction-associated steatotic liver disease, with artificial sweeteners linked to an even greater risk.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Daily processed meat consumption slightly increases colon cancer risk, but occasional consumption is far less concerning than headlines suggest.

Artificial sweeteners may not be the harmless alternatives to sugar that many assume, particularly when it comes to brain health, a landmark study suggests.

Even in some less common cancers, vegetarians had a reduced risk, but diet remains just one element of modifiable lifestyle factors affecting cancer risk, finds a new study.

Ever wondered how kombucha - the deliciously fizzy fermented tea - is made? We're breaking down the basics of how to make kombucha, from start to finish! No fancy equipment or ingredients needed.

The version of wellness we're sold is often curated, aesthetic, and frequently out of reach. But all that's about to change.

Doctors should note that microplastics measuring 30-500 μm have been detected in bottled water, soft drinks, tea, beer, and even glass-bottled wine.

Microplastics and nanoplastics range from mountain peaks to brain cells, raising urgent questions regarding their impact on human health.

Recent headline news stated that calcium doesn't help bones. Know the facts regarding calcium supplements and factors that affect calcium absorption and bone building.

00:00 Granola Bar Grift00:54 Charcoal's Chokehold01:59 Diet Soda Delusion02:45 Juice Cleanse Calamity03:50 Agave's Sweet Deception04:41 The Sports Drink Swin...

Warning: Most Honey Sold in the USA Comes from China Find out which honey brands to avoid and how to choose truly raw, health-promoting honey. The Problem with Imported Honey Recent studies and food safety investigations have revealed that nearly 70% of honey sold in U.S. grocery stores is adulterated or fake. Much of this […]