Better weekend sleep leads to less exhaustion during workweek, research shows
A study found that high-quality sleep during the weekend improves mental reattachment to work on Monday, reducing exhaustion throughout the workweek.
Sleep, Water & Movement: The Roots to Sky Fundamentals
Burnout and Chinese medicine - Part 1 :Purpose - how to find it again
Well, this turned out to be a series... Answering a subscribers request for a video about burnout, then asking for more subscriber questions... here's my tak...
Stress, Anxiety, Burnout & Capitalism
Build the foundation first: An antidote to our brain’s tendency to overcomplicate simple things | by Scott H. Young | Jul, 2024 | Medium
Your habits require a strong foundation — especially as your life grows and changes.
Doomscrolling linked to existential anxiety, distrust, suspicion and despair, study finds
Expert compares doomscrolling to being in a room where people are constantly yelling at you and says media needs to rethink news
Capitalist Social Media & "Dopamine Detox"
How to recover from burnout: Strategies to try and seeking help
A person can experience burnout as a result of many situations. Learn more about strategies to deal with burnout.
Burnout - an overview | ScienceDirect Topics
(PDF) Recovery From Burnout During a One-Year Rehabilitation Intervention With Six-Month Follow-Up: Associations With Coping Strategies
PDF | This study explored burnout and coping longitudinally by applying a person-oriented approach to employees (n = 85) referred for burnout... | Find, read and cite all the research you need on ResearchGate
Shared from Copilot: How long will my burnout last? - Thrive Global
Either you have just started realizing some symptoms, or have been far in the recovery, this question might be one of your main occupations. Hints from recent researches.
Smartphones May Affect Sleep—but Not Because of Blue Light | WIRED
New research has found that blue light from your smartphone screen won’t keep you up at night. But you still shouldn’t doomscroll in bed—here’s why.
How To Recover From Burnout: 12 Ways To Mentally Reset
Taking time off is great, but that's not the only way to bust a case of burnout, either.
This is what happens to your body when you go just one night without sleep
You may want to rethink that all-nighter.
Healthy Sleeping Positions for Back Pain, Reflux, Sleep Apnea and More | livestrong
There's no best sleep position for everyone, but some have advantages over others. Here, the pros and cons of sleeping on your back, side and stomach.
Eight ways to give yourself a pep talk when you feel stuck | Psyche Ideas
All of us could do with more words of encouragement and perspective, and they don’t need to come from another person
Yes, Social Media Really Is a Cause of the Epidemic of Teenage Mental Illness
Two major problems with a review in Nature
Here's How To Tell The Difference Between Burnout And Depression
The Problem Was Never Burnout
We need to stop pretending our exhaustion is the crisis
How to Avoid Work Burnout - Harvest
Is overwork burning you to a crisp? Learn how to deal with work burnout and reclaim your passion and sense of calm
Beyond Organizational Burnout to Effectively Helping Others
Groups that promote the wellbeing of everyone involved increase effectiveness and sustainable caring.
Neuroscientists reveal how dopamine and serotonin shape our social decisions in new breakthrough
In a pioneering study published in Nature Human Behavior, researchers from Virginia Tech and collaborators have made significant strides in understanding the neurochemical basis of social interactions, focusing on the roles of dopamine and serotonin.
The researchers found that dopamine appeared to function as a kind of continuous tracking system, closely monitoring and reacting to whether each new offer in the game was better or worse than the one before it. This suggests that dopamine may be integral to evaluating changes in our environment and adjusting our expectations and decisions accordingly. In contrast, serotonin’s activity was more focused on the immediate value of the current offer, irrespective of past offers. This indicates that serotonin may be responsible for assessing the present situation on a case-by-case basis, without the influence of prior outcomes.
(adsbygoogle = window.adsbygoogle || []).push({});
America’s anxiety disorder
Absolutely all of this. It's time we stop assuming anxiety is at the individual level, and is in fact a systemic issue.
Is Cortisol The Reason You Keep Waking Up At 3 A.M.?
On TikTok, wellness influencers say that if you're routinely waking up in the middle of the night, high cortisol levels are to blame. The experts say it's more complicated than that.
How to Pay Off Your Emotional Debt - Every
A toolkit for navigating stressful experiences and cultivating emotional mastery
How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction
In today’s episode, I talk with Drs. Elizabeth Boham, Izabella Wentz, and Rangan Chatterjee about the link between chronic stress, cortisol, and adrenal dysfunction and how to choose joy to reduce stress.
The psychological immune system: four ways to bolster yours – and have a ha
All of us will experience pain and stress, but the brain has some smart ways to protect us. Here is how to get prepared for periods of adversity
Decision Fatigue Might Be Why You're Overwhelmed
After a long day of having to make high-pressured decisions about so many different things, I had absolutely nothing left in me to make any more choices. And this isn't the first time this sort of thing has happened to me - it's called decision fatigue, it's very real, and it's very likely you've experienced it at some point too.
These Stress-Relief Activities Actually Work, According to Therapists
Many of us are more stressed out than ever. These expert-backed stress-relief activities can help calm your mind when life becomes overwhelming.
The Human Mind Is Not Meant to Be Awake After Midnight, Scientists Warn
In the middle of the night, the world can sometimes feel like a dark place.