PROTECTING YOUR MENTAL HEALTH

This website is a *beautiful example of where if like to steer both Roots to Sky and the Inspired Warrior Studio and I fully plan on hosting her in our upcoming livestreams and more.

Watch the Full Episode: https://www.patreon.com/EmpireWatchCatherine Liu, professor of film and media studies at the UC Irvine, and author of "Virtue Hoarder...

People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian rhythms are more out of sync

Thrive’s mission is to improve the world's health and productivity through science-backed behavior change software embedded directly within your flow of work.

Well, this turned out to be a series... Answering a subscribers request for a video about burnout, then asking for more subscriber questions... here's my tak...

Your feeds aren't just showing you content—they're quietly shaping your thoughts, habits, and decisions. Time to clean them up.

Exhaustion comes in many forms.

Meet the new tiredness in town (and the expert ways to deal with it)

I talk with Izabella Wentz all about adrenal dysfunction, common signs and symptoms, and how to reverse burnout.

Therapists share the red flags your stress has become a bigger issue, plus tips for how to manage it.

Sometimes life is simply tough. And it is hard to stay motivated and to keep a positive mindset. So in today’s post I’d like to share 105 of the most powerful keep your head up

Drug use can damage you both physically and mentally. The neurotransmitters in your brain strive for balance, which drugs can ruin. The good news is healing and restoring balance is possible.

Addiction impacts the normal functioning of the brain, especially dopamine. Find out how to restore your brain's dopamine balance naturally.

Dopamine plays many important roles in your body, and low levels may negatively affect your mood, motivation and memory. Here are 12 dopamine supplements to boost your mood.

It's a Silicon Valley fad that seems to have stuck — and a 4-week intervention could be a real option for addiction care.

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you thrive in challenging times.

With nearly 1 in 5 adults in the United States now serving as caregivers, it's important to recognize the signs of exhaustion and take steps to recharge. This article has practical strategies to help prevent caregiver fatigue, including asking for help, prioritizing health, and connecting with support groups…no matter who you’re caring for.

Dopamine menus are going viral — here's how to make one yourself.

Cancer, heart disease, diabetes, Alzheimer’s – the list of diseases linked to nighttime light exposure is getting longer. Here’s what scientists think is happening and what to do about it.

Some motives are biological, while others are personal or social. We look at motivation and drivers of behavior.

1K votes, 71 comments. Like many people, I was drawn to the idea of waking up at 5am as a way to take control of my life. Everywhere you look on…

They're simple, but that doesn't mean they're easy.

In the age of digital overload, the phenomenon of "popcorn brain" is increasingly altering our ability to focus and process information.

Does technology alter our brains to make us feel that we are always lacking something?

Does technology alter our brains to make us feel that we are always lacking something?

While napping can be beneficial to your health, it can also be harmful if not done right—the key is knowing just how long to nap for.

When life gets hard we all want to know how to be more resilient. Here's what the research says can help us...