PROTECTING YOUR MENTAL HEALTH

For care providers, scientists, healers, academics, or anyone with a job that "helps people"

Guardian investigation reveals promotion of dubious advice, questionable supplements and quick-fix healing methods

Rethink time, work, and rest with Larissa Crawford in Refinery29’s feature on decolonizing productivity. Learn how Indigenous knowledge chal

here’s your reminder to drop the hustle and find your version of peace.

00:00 Scrolling Yourself Into Insomnia01:20 The Text Neck Time Bomb02:26 Nuking Your Lunch in Plastic Poison03:41 Your Morning Coffee Mistake04:45 The Snooze...

0:00 Your Personality Isn't Four Letters1:07 The Mozart Brain Boost2:16 Opposites Don't Really Attract3:13 Multitasking Mess4:17 Hidden Ad Mind Control5:28 P...

New research reveals that even light exercise, like jogging or yoga, activates key neurotransmitter systems that enhance memory by stimulating the hippocampus.

Prolonged sedentary behavior in adults over 50 is linked to cognitive decline and brain shrinkage in regions vulnerable to Alzheimer’s disease.

Thiamine derivatives, once developed to treat nutrient deficiencies, are now being explored for their potential effects on brain function and energy.

​Deloitte's external survey of 1,000 full-time US professionals found that 77 percent of respondents say they have experienced employee burnout at their current job, with more than half citing more than one occurrence.

More American workers are experiencing burnout than at the height of the Covid-19 pandemic. Nearly six out of 10 labor participants in the United States self-reported feeling at least moderate levels of burnout, according to a recent Aflac report on workplace trends and attitudes.

Fifty-three percent of women reported stress levels higher than they were a year ago as mental health declined and work-life balance became nearly nonexistent.

Teachers have experienced alarmingly high rates of anxiety during the pandemic—even more than health-care workers, according to recent research.

Social media has become an indispensable aspect of young people’s digital interactions, as they use it mostly for entertainment and communication purposes. Consequently, it has the potential to have both positive and negative effects on them. ...

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Our skills, genetics, personality, and environment all come together to influence how resilient we are to stress.

Success won’t make you happy for long. Here’s why purpose, identity, and connection beat ambition—every time.

What causes stress and what medical treatments available? Can meditation or medication make a difference? Read the latest medical research on stress.

Prevent stress by managing it. Sleeping, eating well, and relaxing definitely help. Browse the American Institute of Stress website for tools and resources to learn about stress and how to cope with it.

PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you help others.

‘A consistent seven to nine-hour sleep each night is the single most effective thing we can do to reset our brain and body health’

Intelligence can make you happier, but only if you see it as more than a tool to get ahead.

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A groundbreaking international study explores Neural Resonance Theory, the idea that our brains and bodies physically synchronize with music, shaping our sen...

Reframing social media companies’ use and abuse of our collective efforts

🤖 Use https://DocSnipes.com/Clones to get answers to mental health questions and inline citations to the relevant points in YouTube videos.✍ 💻 Earn Live an...

Wondering about dopamine and addiction and the brain? Discover dopamine withdrawal, l-tyrosine for withdrawal & learn about l-tyrosine and alcohol.

Free mental health resources and webinars for continuing care workers. Brought to you by SafeCare BC and Canadian Mental Health Association

Receive supplemental support for Cognitive Behavioral Therapy for Insomnia (CBT-i) and learn strategies to improve sleep.