PROTECTING YOUR MENTAL HEALTH

When we finally stop running from the messy, imperfect present moment, we discover it's the only place where peace exists.

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We discuss common cognitive distortions, why we think in unhelpful ways, and the treatment of unhelpful thinking styles with CBT.

Imagine you're trying to learn how to ride a bike. You hop on, pedal a few times, and then—oops!—you fall over. What do you tell yourself? Do you think,

Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.

Discover unhelpful thinking styles (cognitive distortions), their impact on well-being, and tips to challenge these thoughts for a healthier mindset.

For many who are chronically connected, a break from tech sounds appealing. Research is uncovering when and how it helps

A new study shows dopamine isn’t the brain’s movement “gas pedal” after all. Instead of setting speed or strength, it quietly enables movement in the background, much like oil in an engine. When scientists manipulated dopamine during movement, nothing changed—but restoring baseline dopamine levels made a big difference. The finding could reshape how Parkinson’s disease is treated.

What once meant “opportunity,” now it signals “attention demand.”

Researchers used a deep learning AI model to uncover the first imaging-based biomarker of chronic stress by measuring adrenal gland volume on routine CT scans. This new metric, the Adrenal Volume Index, correlates strongly with cortisol levels, allostatic load, perceived stress, and even long-term cardiovascular outcomes, including heart failure risk.

Children and adolescents who own smartphones by age 12 have higher risks of depression, poor sleep and obesity, according to a new study.

Recognizing what trauma looks like in a fitness setting and creating safe and supportive movement experiences can help you foster deeper connections with your clients. Learn strategies to promote safety, autonomy and empowerment.

How the Wellness Industry Blames Women for Surviving Systems Designed to Exhaust Them

These practices helped me move from fear to groundedness and taught me emotional skills I can pass down to my child.

While Politicos Dispense Blame, These Doctors Aim to Take Shame Out of Medicine

When caregivers are selfish, distant, and dismissive, their children carry anxiety and low self-worth into adulthood. Begin your healing journey here.

Physician burnout and moral injury are causing doctors to lose their purpose. Learn how to reclaim your "why," find joy, and use reflection to heal. Discover more.

Waylon speaks with the Elephant community about the 2025 election and the power of small-d democracy in action."So much to celebrate last night. Meaningful v...

For your own peace of mind, you'll want to consider using this smartphone feature.

We may have to change how we define our jobs.

Use code BURNS at this link to get 10% off your order from Manta Sleep https://tinyurl.com/369849vhIn this edition of BURNS AFTER READING I talk about Byung-...

We need to stop falling for anti-regulation hysteria if we’re to get control of digital harms

Clinicians should view energy drink use as a “red flag,” as it may indicate broader psychiatric or addictive comorbidities.

From the Building Capacity for Mutual Aid Groups workshop series.Dean Spade: Burnout is the thing I get asked about the most by people doing mutual aid work....

Mental Health Daily is a website about mental illness, psychology, addiction, disorders, and drugs.

Adaptogens are herbs and plants that help the body adapt to stress by influencing the HPA axis, promoting balance, and offering potential stress-relief benefits. However, more research is needed.

Stress is a substantial part of life, however, persistent stress can disturb the hypothalamic–pituitary–adrenal axis leading to different diseases. Ad…

Michael Easter and Dr. Andrew Huberman discuss how the common view of "getting dopamine hits" is not scientifically accurate, and propose a framework of "spending vs investing dopamine." Michael Easter, ⁠is a professor at the University of Nevada, Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watch?v=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter *Timestamps* 00:00 Misconceptions About "Dopamine Hits" 00:51 We Can Either Spend or Invest Dopamine 02:06 Reflection vs Addiction for Dopamine Management 04:14 Why Challenging Activities Are Healthier for Your Mind 04:53 It's Good to "Live a Little" 05:57 Everybody Does Not Need to be David Goggins 06:39 The Importance of Relaxation Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer