PROTECTING YOUR MENTAL HEALTH

PROTECTING YOUR MENTAL HEALTH

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Christabel Mintah-Nwankwo | Relational Skills 🌸 (@christabelmintahnwankwo) • Instagram photos and videos
Christabel Mintah-Nwankwo | Relational Skills 🌸 (@christabelmintahnwankwo) • Instagram photos and videos
3,171 likes, 162 comments - christabelmintahnwankwo on September 12, 2026: "Your therapist’s favorite word is doing the state’s favorite job. You’ve felt the version of this at home, where you set the textbook boundary with your mother, word for word from some carousel, and the whole family treats you like you converted to a foreign religion, because in a way you did. The version I teach works where people actually need each other: boundaries that bring you closer instead of ending contact, and repair for when the line lands wrong, so when your auntie calls you selfish for saying no you have language that holds the no without burning the relationship, and when you’ve overcorrected into isolation you have a way back that isn’t collapse. All of that lives in the Toolkit. Comment WORKBOOK and I’ll send you the link. #relationalskillsforliberation".
Capitalist Social Media & "Dopamine Detox"Capitalist Social Media & "Dopamine Detox"
·instagram.com·
Christabel Mintah-Nwankwo | Relational Skills 🌸 (@christabelmintahnwankwo) • Instagram photos and videos
Depression and anxiety often occur together in the same people. Chronic stress, typically associated with depression, may actually be linked to anxiety. Biological markers like inflammation and altered stress hormones tend to associate with anxiousness rather than loss of pleasure or sadness.
Depression and anxiety often occur together in the same people. Chronic stress, typically associated with depression, may actually be linked to anxiety. Biological markers like inflammation and altered stress hormones tend to associate with anxiousness rather than loss of pleasure or sadness.
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Stress, Anxiety, Burnout & CapitalismStress, Anxiety, Burnout & Capitalism
·reddit.com·
Depression and anxiety often occur together in the same people. Chronic stress, typically associated with depression, may actually be linked to anxiety. Biological markers like inflammation and altered stress hormones tend to associate with anxiousness rather than loss of pleasure or sadness.