Five Ways out of Depression. | elephant journal
START HERE: Navigating Depression UnderwaterThis Wacky-Sounding Procrastination Cure Is Actually Backed by Science | Inc. Magazine
This Wacky-Sounding Procrastination Cure Is Actually Backed by Science http://on.inc.com/2gztepQ
Stress, Anxiety, Burnout & Capitalism
Depression in young people affects the stomach, anxiety the skin
Mental disorders and physical diseases frequently go hand in hand. For the first time, psychologists have identified temporal patterns in young people: arthritis and diseases of the digestive system are more common after depression, while anxiety disorders tend to be followed by skin diseases.
The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch
NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutr...
Why is Emotional Healing So Much More Difficult For Men? -
Men's Mental Health
Sunshine, rather than temperature, pollution, or rain, matters a lot to our mental health
Sunshine matters. A lot. The idea isn’t exactly new, but according to a recent BYU study, when it comes to your mental and emotional health, the amount of time between sunrise and sunset is the weather variable that matters most. Your day might be filled with irritatingly hot temperatures, thick air pollution and maybe even […]
The Purpose of Depression & Disease. | elephant journal
The Importance of Emotions in Traditional Chinese Medicine - CHINESE MEDICINE LIVING
By Emma Suttie, D.Ac, AP The emotions are an extremely important aspect of Traditional Chinese Medicine (TCM). Emotional wellbeing is an integral part of health in the TCM model. Each emotion is associated with an organ, which, if out of balance will cause specific symptoms. These are what the experienced acupuncturist or practitioner of TCM
http://www.drsyrasderksen.com/blog/the-relationship-between-parenting-methods-and-adhd#sthash.x1qyHZKy.dpbs
Burnout is caused by mismatch between unconscious needs and job demands --
New research shows that burnout is caused by a mismatch between a person's unconscious needs and the opportunities and demands at the workplace. These results have implications for the prevention of job burnout.
http://www.marksdailyapple.com/cortisol/?awt_l=7lCTA&awt_m=Khwtv5CdxxWvYa&utm_source=mda_newsletter&utm_medium=link&utm_campaign=mda_newsletter_folup_5l#axzz4EiXveKO6
PROTECTING YOUR MENTAL HEALTHhttp://themindunleashed.org/2014/08/shaman-sees-mental-hospital.html
How to Stop Overreacting to Everything
There’s nothing wrong with an occasional overreaction, but if you’re getting upset, angry, or overly defensive constantly, it’s unpleasant for you and
[Discussion] Is it normal to feel no energy to do what I want to do?
I've noticed myself living in an unequal cycle: * unexpectedly I get motivated by something (it rarely works if I try to make myself feel...
http://www.elephantjournal.com/2016/06/hacking-your-anxiety-for-the-unenlightened/?utm_source=All&utm_campaign=October+26+Weekly&utm_medium=email
http://www.elephantjournal.com/2016/06/stop-letting-your-mind-fck-with-your-head/?utm_source=All&utm_campaign=October+26+Weekly&utm_medium=email
Two in five formerly depressed adults are happy, flourishing
Approximately two in five adults (39 percent) who have experienced major depression are able to achieve complete mental health. Researchers consider complete mental health as occurring when people achieve almost daily happiness or life satisfaction, positive social and psychological well-being, and are also free of depression, anxiety, suicidal thoughts and substance abuse for at least one full year.
http://www.elephantjournal.com/2016/05/what-social-anxiety-feels-like-my-toolbox-to-help-trough-the-rough-times/?utm_source=All&utm_campaign=October+26+Weekly&utm_medium=email
http://www.marksdailyapple.com/10-ways-to-treat-burnout-and-how-to-avoid-it-altogether/?awt_l=7lCTA&awt_m=Ihdf50htUhWvYa#axzz48fZSlrXr
Make Peace with Pain: Mindfulness for Pain Management
Be curious about your pain and you'll find that though it may not be optional, the pain of your reaction is. Learn how meditation can quell suffering and pain.
Witnessing Emotions: Equanimity, Stoicism, etc
“Schizophrenia” does not exist
Jim Van Os and his big list of schitzo stereoptypes “Schizophrenia” does not exist. That some people struggle and suffer and become isolated by that is not in doubt, especially here. Th…
http://www.elephantjournal.com/2016/04/how-i-cured-my-addiction-depression/?utm_source=All&utm_campaign=October+26+Weekly&utm_medium=email
http://www.elephantjournal.com/2016/03/how-to-stop-worrying-about-money/?utm_source=All&utm_campaign=October+26+Weekly&utm_medium=email
Study finds fever may lead improved behavior children autism spectrum disorders
Vagus nerve stimulation
It has the potential to completely change how we view disease.
Depression Can’t Get Out of Bed: 12 Ways to Feel Better
Living with depression is hard. Period. But you’re doing the best you can. So, the next time you have a day where it feels like depression and your bed are winning, be gentle with yourself — and consider these tips.
http://web.psych.utoronto.ca/psy342/Happiness_Disorder.pdf
Think Twice Before Overdoing The Positive Thinking, Cautions Psychology Stu
The unexpected negative effect of positive thinking on mental health.
Mental Health Resources: 81 Awesome Resources When You Can’t Afford a Thera
If therapy is beyond your budget, try these resources to get help now. Talk therapy, addiction treatment, 12-step programs — it’s all here.
The Six Most Interesting Psychology Papers of 2015
Every year, psychologists publish a staggering amount of research—it’s impossible to read it all. Still, I gave it a shot—and here are the six papers I found most fascinating. “Estimating the Reproducibility of Psychological Science,” from Science This paper isn’t really a study; it’s the outcome of an important movement in the field of psychology.