MENTAL HEALTH TOOLKIT

You think staring at your phone helps your mind and body wind down, but science disagrees. Try these analog activities instead.

Most empty-nest youths have to endure high-pressure study or workloads without social support or family companionship.

Research says that our health can suffer when we don’t experience enough physical contact. Here’s how to get more.

Discover why therapists, coaches, authors and parenting experts write relationship content for The Good Men Project — a trusted, mission-driven platform for modern masculinity.

Have you ever been told you’re “weird” for the way you think, act, or do things?What if some of those habits aren’t flaws at all — but signs of high intellig...

183K Followers, 4,902 Following, 4,526 Posts - See Instagram photos and videos from Anthony Thosh Collins (@thosh.collins)

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Addressing the psychological dimensions of the climate crisis together.

Your ADHD brain runs on a different clock. Learn how circadian rhythm affects focus, sleep, and why 9-to-5 schedules can feel so hard.

An exclusive interview with Dr George Sachs, co-founder of Inflow, science-based app created by ADHD clinicians and psychologists.

The version presented online is often incomplete.

He was a caregiver. A community member. A man who understood protection not as domination, but as a moral responsibility.

The Diary of CEO is hosted by Steven Bartlett everyone's favourite Huel drinking millionaire. What started off as a business podcast has now essentially turn...

12M Followers, 745 Following, 966 Posts - See Instagram photos and videos from Pedro Pascal he/him (@pascalispunk)

Editor's note: This episode includes discussion of suicide and self-harm. Please take care when listening and skip this one if you need to.Dr. Stephen Hinsha...

Does your brain feel like 7 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel ...

Helping autistic and AuDHD adults and parents of neurodivergent kids navigate the world of autism and ADHD After Chris was late diagnosed as being autistic in addition to having ADHD, we have been learning about how to make adjustments to our lives to better support an AuDHD brain. Before that? We moved to Taiwan to build careers in education over 15 years ago. Since then we've helped over 1,000 families, supported neurodivergent students and staff, and traveled to numerous countries. Now we're sharing what we've learned about autism, ADHD, and life as a neurodiverse couple...all with our signature humor, positivity, and unique outlook on life together. On this channel, expect a mix of wisdom, experiences, hilarious anecdotes, and useful tools. We’re sharing our lived experiences as educators, as well as the lived experience of an autistic ADHD entrepreneur, manager, and teacher. Intrigued? Dive into our content! Grateful you're here with us! #chrisanddebby #auticate

More Videos - https://www.youtube.com/watch?v=OmgcOvCHUzI&list=PLbfSIEa5bgc30F8ctMJ4t7IZFeqEqPZvlWe cover interesting topics that you might not know about!

This video describes 8 signs commonly found among autistic women and girls. That said, this "female" type can apply to anyone (men, boys, non gender conform...

♡𝗪𝗼𝗿𝗸 𝟭:𝟭 𝘄𝗶𝘁𝗵 𝗺𝗲♡https://calendly.com/selfembark/consultation♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡https://www.patreon.com/c/TheThoughtSpot♡𝗠𝗬 𝗘𝗧𝗦?...

Drs Strakowski and Johnson discuss a new way to understand bipolar disorder — as dysregulated reward processing rather than a primary mood disorder.

A loss could cost social media companies billions and force changes on platforms.

A dream about longing, safety, and the kind of love I’m finally ready for.

Read books. Lift weights. Fight fascists.

Thank you to Mint Mobile for partnering with us on this video! And for a limited time, you can get 50% off an unlimited premium wireless plan from Mint by vi...

A printable zine focusing on mental health in radical/anarchist political activism.

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact o...

What is trauma exactly? Or the ever-elusive concept known as the “flow state”? And why do some people just flat-out creep us out? It can all be explained by ...