"I can't do anything." "I'm not good enough." "There's something wrong with me." Cognitive distortions can claw at our self-esteem, leaving us feeling...
Sometimes I find it hard to remember how blessed I am in my life. At times I forget that every moment and person in my life is placed strategically to support me in my healing process. Do you know what I mean?
Science Has Great News for People Who Read Actual Books
It's no secret that reading is good for you. Just six minutes of reading is enough to reduce stress by 68%, and numerous studies have shown that reading keeps your brain functioning effectively as you age. One study even found that elderly…
Virgin Coconut Oil More Effective than Drugs in Combating Stress and Depression
Is it time for a new paradigm in mental health? Are non-drugs, like virgin coconut oil, a safter and more effective alternative to stress and depression?