MENTAL HEALTH TOOLKIT

Ellie: great relationship therapy for avoidant/anxious/disorganized insecure attachment

Licensed therapist / helpful videos for neurodivergents

This is the official account for the Venerable Thich Nhat Hanh

From Ellie: Great for those healing from narcissistic abuse

My name is Anna Runkle: I teach people to recognize and heal the symptoms of Complex CPTSD (CPTSD). Because my work is on focused on overcoming childhood abuse and neglect, you'll sometimes hear me use the term "Childhood PTSD." I'm not a doctor or therapist. I’m someone who grew up with several alcoholics in the family, and all the dynamics that tend to go with that -- poverty, neglect, violence, and an environment of chronic, deep stress. In adulthood, the telltale signs of Childhood PTSD were all there -- health problems, depression and anxiety, relationship struggles--but traditional therapies never seemed to help. When I found what DID help, my whole life changed. For more than 29 years I’ve been teaching a program that anyone can use, whether or not they have access to professional help. I focus first on healing dysregulation, and then on changing the self-defeating behaviors that are so common for those of us traumatized as kids. I'm glad you're here!

From Ellie!

Look up there, and you'll see my favorite photo of all time. It was taken in Italy, around the beginning of the pandemic. There's so many stories there. On the most basic level, it's about something we all feel. It's about running out of gas. Back in high school, there

From silent-film classics to modern rom-com hits, the best feel-good movies have a timeless power to bring out smiles—and sometimes a few tears too.

On TikTok, wellness influencers say that if you're routinely waking up in the middle of the night, high cortisol levels are to blame. The experts say it's more complicated than that.

A toolkit for navigating stressful experiences and cultivating emotional mastery

Modern work has created an epidemic of poor mental health, yet we treat it as an individual problem. Micha Frazer-Carroll sits down with Tribune to discuss why fixing a crisis created by capitalism demands transformative political change.

In today’s episode, I talk with Drs. Elizabeth Boham, Izabella Wentz, and Rangan Chatterjee about the link between chronic stress, cortisol, and adrenal dysfunction and how to choose joy to reduce stress.

All of us will experience pain and stress, but the brain has some smart ways to protect us. Here is how to get prepared for periods of adversity

Dispatches from a workshop at Boom Festival 2023

Modern Day Masculinity Is a Pyramid Scheme You want to get to the top…but it’ll cost you Men of the world, you have been duped. I’m sorry to tell you this, but it’s true. Actually, I’m not …

Get more from Noah Berlatsky on Patreon

So many of us have been taught that in order to be successful, we must constantly be busy and thinking. But an ancient Chinese philosophy called "wu wei" suggests otherwise.

"Whenever Peterson hits on a truth, it’s usually someone else's" In this exclusive extract from her new book What About Men, Caitlin Moran takes aim at the Canadian author and his 12 Rules for Life

The need for constant reassurance can show up like a persistent itch. Follow these steps for a more lasting peace of mind

NPR's Andrew Limbong speaks with culture writer Rebecca Fishbein about her article for Bustle on how "therapy speak" may be making us less empathetic.

After a long day of having to make high-pressured decisions about so many different things, I had absolutely nothing left in me to make any more choices. And this isn't the first time this sort of thing has happened to me - it's called decision fatigue, it's very real, and it's very likely you've experienced it at some point too.

Don’t let ADHD hold you back. Get an expert ADHD diagnosis today. It’s time to meet your best self.

In an upcoming book, two writers promote the science of neuroaesthetics — how creative pursuits from painting to cooking can promote physical and mental health.

Many of us are more stressed out than ever. These expert-backed stress-relief activities can help calm your mind when life becomes overwhelming.

"Young people in the U.S. are collectively experiencing a level of distress that calls on us to act," reads the study.

He’s been banned before from Twitter and TikTok and even arrested – but the self-proclaimed misogynist’s influence abounds