MENTAL HEALTH TOOLKIT

We all have the capacity for creativity and growth. Hold on to this potential when life seems bleak

Drug use can damage you both physically and mentally. The neurotransmitters in your brain strive for balance, which drugs can ruin. The good news is healing and restoring balance is possible.

Addiction impacts the normal functioning of the brain, especially dopamine. Find out how to restore your brain's dopamine balance naturally.

Dopamine plays many important roles in your body, and low levels may negatively affect your mood, motivation and memory. Here are 12 dopamine supplements to boost your mood.

Ive been mostly a long form reader and writer my whole life and only very recently more active on YouTube... and I have seen an *immediate negative change in my attention span as a result. And because of this dopamine addicted era I've never been really able to gain a footing since I mostly read (post) and write things that take time. Which... no one, myself included, has anymore.

Early screen time was initially linked to autism, but this connection disappeared when accounting for socioeconomic factors, suggesting screen time is not a cause of autism but may indicate families needing additional support.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

We are an Autistic-led charity & association, reframing the understanding of Autism through education to change how society perceives Autism.

Why and how do Autistic individuals experience sensory anxiety? In this guest blog, AuDHD Counsellor and Founder of Finding Autism, Amy Adams, explores the intricate world of Autistic sensory processing differences, and how monotropism shapes these experiences, leading to heightened sensitivities and overwhelming responses to stimuli. She shares her strategies for navigating a world where sensory overload is a constant challenge, emphasizing the importance of environmental accommodations and support.

It's a Silicon Valley fad that seems to have stuck — and a 4-week intervention could be a real option for addiction care.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Out of 776 responders to our callout, 711 say they experienced withdrawal symptoms, many debilitating

The desire is partly whimsical, but a brief shapeshift across the taxonomic gulf could help us better empathise with animals

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Men who strongly adhere to traditional masculine ideologies, such as suppressing emotions and valuing independence, are more than twice as likely to attempt suicide compared to those with more egalitarian views.

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you thrive in challenging times.

Break phone addiction and control your screen time! Check our list of best apps to lock the phone for a period of time. Free download for Android and iOS

Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not

and it’s not just ableist, it’s putting people’s support and accommodations at risk

What you may not know is that many of us participate in a thriving culture (and subcultures) all our own

That Wattles quote is the best explanation I’ve seen for how gratitude can scientifically change your life.

With nearly 1 in 5 adults in the United States now serving as caregivers, it's important to recognize the signs of exhaustion and take steps to recharge. This article has practical strategies to help prevent caregiver fatigue, including asking for help, prioritizing health, and connecting with support groups…no matter who you’re caring for.

Can An Empath Be Autistic? - Research shows a surprising connection between being an empath and autism Empaths are people who feel more empathy than the average person. They are usually more accurate in recognizing emotions and more likely to recognize emotions earlier than other

Dopamine menus are going viral — here's how to make one yourself.

Cancer, heart disease, diabetes, Alzheimer’s – the list of diseases linked to nighttime light exposure is getting longer. Here’s what scientists think is happening and what to do about it.

Get my latest book here: https://www.amazon.com/dp/B0CX1MP7PF In this video, we explore the paradoxical nature of death—specifically as it relates to thought and consciousness—in an attempt to better grapple with and appreciate the absurdity of our condition as beings aware of our imminent non-being. Free Pursuit of Wonder Newsletter: https://pursuitofwonder.ck.page/newsletter Instagram: https://www.instagram.com/pursuitofwonder Facebook: https://www.facebook.com/PursuitOfWonder If you are interested in further supporting the channel, you can contribute to the Patreon here: https://www.patreon.com/pursuitofwonder Special thank you to our very generous Patreon supporters: Long Hoang Joseph Geipel Martin Cordsmeier Congruentcrib Diana Yun Axel Alcazar David Piadozo JacquelineLS Zake Jajac Footloose Labs Alan Stein Justin Redenbaugh Christian Villanueva George Leontowicz