MENTAL HEALTH TOOLKIT

► Anxiety keeping you stuck? Talking about it only scratches the surface. Learn how to calm your nervous system without reliving the past or relying on willp...

🔵 ABOUT THIS CHANNELTeresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professiona...

🔵 ABOUT THIS CHANNELTeresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professiona...

🔵 ABOUT THIS CHANNELTeresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professiona...

♡𝗪𝗼𝗿𝗸 𝟭:𝟭 𝘄𝗶𝘁𝗵 𝗺𝗲♡https://calendly.com/selfembark/consultation♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡https://www.patreon.com/c/TheThoughtSpot♡𝗠𝗬 𝗘𝗧𝗦?...

This video video explains kind of rest that makes you immune to burnout🎬 Watch More Content You’ll Love:“Create Yourself” Playlist - https://youtube.com/pla...

A funny, unfiltered mental health show for adults (that means there are swears and dick jokes). Join our patreon! https://www.patreon.com/cw/ImHappyYoureHere

Letters: Dr James Taylor and Grendon Haines respond to a review of The Only Cure by Mark Solms

While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits.

Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them Yongey Mingyur Rinpoche, The Joy of Living…

But what if we take away the small self, the ego? When there is no “I” or “me,” then how can “I” be angry? If there is no more inner fortress to protect then anger, if it arises, can dissipate back from where it arose.

When we finally stop running from the messy, imperfect present moment, we discover it's the only place where peace exists.

He optimized everything except his capacity to be loved

At some point in modern dating, many people reach the same quiet conclusion:

A big tell is long disclaimers and context setting before saying what they want to say (sorry to call you out- I do it too especially when scripting in my head ). On the other hand my ADHD husband will start talking with zero context, I.e. “can you give me their address?” When I have no reason to know who he is talking about. Or he will jump to a new conversation topic/story without a clear transition, leaving me totally lost lol.

♡𝗪𝗼𝗿𝗸 𝟭:𝟭 𝘄𝗶𝘁𝗵 𝗺𝗲♡https://calendly.com/selfembark/consultation♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡https://www.patreon.com/c/TheThoughtSpot♡𝗠𝗬 𝗘𝗧𝗦?...

Hi. Today, we're taking a look at American men – are they in crisis? Why do they turn to misogynistic manosphere creeps like Andrew Tate? What else can we of...

Hi. In today's episode, Katy and Cody take a look at Tradwife influencers and how they're trying to profit off a misguided fantasy of the 1950s. Get the worl...

In this video, we break down the most notorious internet "alpha male" figures and expose how their entire industry is built on manipulation rather than self-...

Trumps January gets worse after major MAGA influencers turn on him for warmongering. Order our new book, join our Substack, shop our merch, and more by click...

America is stuck in a toxic relationship from Donald Trump and Wajahat Ali has had it.Get tickets to see I've Had It LIVE in Atlanta, Georgia, on February 1s...

Andew Tate lost his fight to Chase Demoor, and was a huge loser baby about it.Editing by: @GeekOuter

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more. Their muscles and hearts worked overtime, but their sense of strain stayed the same. This brain-body mismatch could one day help make exercise feel less intimidating, especially for people who struggle to stay active.

DETAILLED DOCUMENT!

We discuss common cognitive distortions, why we think in unhelpful ways, and the treatment of unhelpful thinking styles with CBT.

Imagine you're trying to learn how to ride a bike. You hop on, pedal a few times, and then—oops!—you fall over. What do you tell yourself? Do you think,

Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.

Discover unhelpful thinking styles (cognitive distortions), their impact on well-being, and tips to challenge these thoughts for a healthier mindset.