MENTAL HEALTH TOOLKIT

Improving your brain and life.

Everything Matters

Andy Mort is a songwriter, slow coach, and sound artist from the Midlands, UK. Read his blog, listen to his podcast, and get in touch.

Bringing together the global Autism Community.

The site for and by adults with ADHD

Stephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD management and helps listeners separate science from hype when assessing the many alternative interventions marketed for ADHD. Managing ADHD: Additional Resources Free Download: Sign Up for This Guided Course! Read: Read: Access the video and slides for podcast episode #552 here: Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support our mission of providing ADHD education and support.

Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.

When faced with a potential threat, mice often freeze in place. Moreover, when two animals are together, they typically freeze at the same time, matching each other's periods of immobility. In a new study, researchers found that coordination during fear looks different in males and females.

What causes stress and what medical treatments available? Can meditation or medication make a difference? Read the latest medical research on stress.

Prevent stress by managing it. Sleeping, eating well, and relaxing definitely help. Browse the American Institute of Stress website for tools and resources to learn about stress and how to cope with it.

PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you help others.

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling and meaningful.

It’s time again for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.

Research finds that the stress of natural disasters presents challenges and opportunities for romantic relationships.

An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a form of medicine.

Even in tough times, leaning in to community and starting with small steps forward can help us hold on to hope.

Boys look to online influencers and the people in their life for models of masculinity. Youth service workers can be a positive influence.

We explore how making art can ground us in the present and be a space of healing, connection, and joy.

Since 2005. By Pete Quily Adult ADHD Coach

Introvert, Dear is the world's largest online community for introverts and highly sensitive people. Founded by Jenn Granneman.

The Highly Sensitive Person: Books, Information, Self-tests, Events and Research

Seeking anxiety recovery? The anxiety guy website is the only resource you'll need to permanently heal your anxiety and panic starting today

All Things ADHD Womanhood

Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.

Edge Coaching Empowers You to Realize Your Full Potential Executive Function is a Key Predictor of Life Success We’re the organization with the most experience and verified success in coaching people with ADHD and other learning challenges to optimize their potential, increase self-esteem, and give them an edge in life. Edge Coaching Programs  We’ve proven executive function coaching can work…

ADHD Support Talk Radio Podcast is an award winning Podcast for Adults with ADD / ADHD. Hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Exploring Healthy Psychotherapy

bphope.com is bp Magazine's award-winning online community. We strive to increase the awareness of bipolar disorder. We also provide hope, empowerment & support for those living with bipolar & their loved ones.

ADHD symptom tests, ADD medication & treatment, behavior & discipline, school & learning essentials, organization and more information for families and individuals living with attention deficit and comorbid conditions