MENTAL HEALTH TOOLKIT

Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.

Discover unhelpful thinking styles (cognitive distortions), their impact on well-being, and tips to challenge these thoughts for a healthier mindset.

For many who are chronically connected, a break from tech sounds appealing. Research is uncovering when and how it helps

Psychologist Chris Moore saw first-hand how powerful and complex an emotion it is

In this video, we break down the most notorious internet "alpha male" figures and expose how their entire industry is built on manipulation rather than self-...

The right-wing ecosystem has been completely reshuffled in 2025. Now, the most prominent voices are unhinged extremists with ideas so unhinged they border on...

Why was Jake Paul behaving so oddly when AJ was beating the delusion out of him? We’re going to break down that psychology. Subscribe for more, and if you wa...

And all of the internet cheeredClick▼Do you want uncensored bonus episodes, video essays, and exclusive interviews not available anywhere else? Join the PATR...

Hasan Piker reacts to friend of the show, Ben Hoerman, who put out a video talking about the Male Loneliness Epidemic and the common conceptions and misconce...

Gen Z Conservatives are somehow even worse than older ones. Bring back Bob Dole. .00:00:00 - They are all so weird 00:05:20 - Interviewing a group of Gen Z ...

Last video I did not let her speak enough, so I have re-edited the video to include her speaking way more and me speaking way less.Introducing veteran journa...

Fake natty influencers, BS supplements, and steroids... the fitness industry has turned into a breeding ground for insecure men to be taken advantage of. Thi...

What a Sex Worker Notices About Gen X and Gen Z Men How masculinity changed between Grunge and TikTok “Our little group has always been and always will until the end.” My Gen X clients live by …

A new study shows dopamine isn’t the brain’s movement “gas pedal” after all. Instead of setting speed or strength, it quietly enables movement in the background, much like oil in an engine. When scientists manipulated dopamine during movement, nothing changed—but restoring baseline dopamine levels made a big difference. The finding could reshape how Parkinson’s disease is treated.

What once meant “opportunity,” now it signals “attention demand.”

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Shocking truth about modern dating scene in the United States of America. Would you date a MAGA Trump voter? Share your thoughts in the comment section #maga...

Use code 10BESMART for 10% off → https://amazon.com/dp/B0CJCKGRW1. The Book: The Ultimate Guide to Rebuilding Civilization: survival & rebuilding strategies ...

Self-talk is a proven way to boost motivation, think clearly and process your emotions. These tips will help you use it well

New reporting from the New York Times reveals Andrew Tate’s release from Romania—where he faced rape and human trafficking charges—may have involved powerful...

Researchers used a deep learning AI model to uncover the first imaging-based biomarker of chronic stress by measuring adrenal gland volume on routine CT scans. This new metric, the Adrenal Volume Index, correlates strongly with cortisol levels, allostatic load, perceived stress, and even long-term cardiovascular outcomes, including heart failure risk.

Children and adolescents who own smartphones by age 12 have higher risks of depression, poor sleep and obesity, according to a new study.

Andrew Tate Just Got EXPOSED | Hasanabi reactsHasanabi (AKA Hasan Piker) is an American Twitch streamer and political commentator. He is known for covering t...

Autism news and resources: from autistic people, professionals, and parents.

Think of your goal less about “doing it right” & more about “getting comfortable with AAC.” Don't let fear of being "wrong" get in the way!

“Your body, my choice.” “Get back in the kitchen.” These short, threatening phrases exploded on the internet in the aftermath of Donald Trump’s reelection.

🌈 If you join one of the top two Patreon tiers by the 5th of May 2025, you'll receive snail & slug badges and sparkly stickers, alongside membership to the ...

How can you tell if a doctor is truly neurodivergent-affirming — and not just “nice”?Today I’m sharing 5 questions late-diagnosed autistic and ADHD adults ca...