DEPRESSION: Navigating Underwater

Our leaders’ addiction to economic growth and its consumption of environmental resources has me paralysed with fear and solastalgia

On the weaponization of therapy + Our relationships can be therapeutic!

***RESOURCE FOR ORGANIZING YOUR WORKPLACE: https://linktr.ee/organizeworkers *** This is part of a "philosophy 101" series. The climate crisis is often discu...

Why do so many of us secretly hope the world ends? In this brutally honest, darkly humorous video, we unpack the psychology and philosophy behind our fascina...

These are heavy times. As the coronavirus pandemic continues to sweep the globe and has reached unprecedented numbers in America, we are facing the reality that it’s not going anywhere soon. In…

Welcome to your Daily Dose of Internet where I search for the best trending videos, or videos people have forgotten about, and put them all in one video. I always ask for permission to share videos that I find! ------------------------------------------------------------------------------------------------------------- If YOU film a video and think it is good enough to be featured on Daily Dose Of Internet, you can submit videos to me using the link below. Only send in videos that you personally filmed. If you are not 18, you can have a parent or guardian sign for you. https://thisisyourdailydose.com/ ------------------------------------ Business Inquires: Hit me up on my social media. I can't give out email due to spam. ------------------------------------

Shop KC Davis, LPC＇s latest livestream Hygiene hacks & mental health to discover your new must-have items from Amazon.

Discover how Homing: A Quest to Care for Myself and the Earth by Alice Irene Whittaker redefines care, connecting personal healing with collective environmental action.

Hard Feelings Mental Health Library

Linktree. Make your link do more.

Safer Spaces Therapy is a collective of registered psychotherapists based in Ontario who believe in the importance of trauma-informed, strengths-based work that empowers client autonomy, diversity, and wellness. We serve individuals, couples, and families. Contact us for a free 15 min. consultation.

Access professional online therapy services across Canada from the comfort of your home. 🔸 Connect with licensed therapists for expert teletherapy, mental health counseling, and therapy sessions tailored to your needs

View bloompsychology’s Linktree to discover and stream music from top platforms like Spotify here. Your next favorite track is just a click away!

If you'd like to support me, then please do consider becoming my Patreon! https://www.patreon.com/thesoakOr if you'd prefer to give a one time donation, you ...

While the normalization of therapy is good, the weaponization of the language around it might be leading to more loneliness and isolation.

Exploring Healthy Psychotherapy

From Ellie: Great for those healing from narcissistic abuse

My name is Anna Runkle: I teach people to recognize and heal the symptoms of Complex CPTSD (CPTSD). Because my work is on focused on overcoming childhood abuse and neglect, you'll sometimes hear me use the term "Childhood PTSD." I'm not a doctor or therapist. I’m someone who grew up with several alcoholics in the family, and all the dynamics that tend to go with that -- poverty, neglect, violence, and an environment of chronic, deep stress. In adulthood, the telltale signs of Childhood PTSD were all there -- health problems, depression and anxiety, relationship struggles--but traditional therapies never seemed to help. When I found what DID help, my whole life changed. For more than 29 years I’ve been teaching a program that anyone can use, whether or not they have access to professional help. I focus first on healing dysregulation, and then on changing the self-defeating behaviors that are so common for those of us traumatized as kids. I'm glad you're here!

Ellie: great relationship therapy for avoidant/anxious/disorganized insecure attachment

From Ellie!

Everything Matters

We can all take many actions to support our mental health and protect against mental illness. These can include getting daily physical activity, eating healthy meals, getting sufficient restful sleep and more.

Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety.

Breathwork, or the practice of intentionally controlling one’s breathing, has been shown to calm brain activity, reduce anxiety, and even ease symptoms of depression.