The man was literally shaking with excitement talking about his wife, love it lol
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FUCKING LOVE.Depression Shares a Consistent Gut Signature, and It Points to Inflammation and a Loss of Butyrate Producers
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START HERE: Navigating Depression UnderwaterTrois lions ont une réaction des plus magnifiques quand un homme leur chante un titre de Guns N’ Roses
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Such a sweet soul❤️
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Brain after 20 minutes of walk. How has walking improved your mental health?
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Movement as AntidepressantYour Triggers are Your Responsibility
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Self Sabotage, Laziness & MotivationAny hidden gem subreddits with genuinely wholesome communities?
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Uplifting :)Wise words......
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Wisdom (Daoism, Stoicism etc)When no one asked her to the school dance, the team captain stepped in.
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This 15-Minute Practice Can Make Your Life Feel ‘Bigger’—And Enhance Your Perception of Reality, Landmark Study Finds
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Gratitude & MortalityLove is free for ALL
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This. More of this.
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Everyone deserves a chance
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Do you know about fishing like this dude?
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People who exercise regularly have 18 fewer bad mental health days per year than those who don't, outperforming a $25,000 salary increase. Yale and Oxford researchers confirmed this after studying 1.2 million Americans.
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Pursuit of Happyness
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“Drone footage from India shows a family of elephants resting peacefully.”
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The loneliness epidemic gets framed as a mental health crisis. Should it be framed as a structural one instead?
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Loneliness Epidemic & CapitalismThe Psychology of Concealed Depression: 5 Signs That Actually Matter
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Frequent Binge-Watching Associated with Loneliness. Here's Why
A recent study found that excessive binge watching, or "binge-watching addiction," may be associated with loneliness. Here's what you can do to manage your binge watching habits if it's affecting your mental health.
Viral App ‘Are You Dead Yet?’ Unveils the Anxiety and Pain of Single Chinese Youths
Most empty-nest youths have to endure high-pressure study or workloads without social support or family companionship.
CPA-NA | Linktree
Addressing the psychological dimensions of the climate crisis together.
Grief & Climate Capitalism
Class Struggle & Mental Health Zine
A printable zine focusing on mental health in radical/anarchist political activism.
Looking Honestly at the Challenges of Mindfulness Practices
While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits.
Witnessing Emotions: Equanimity, Stoicism, etc
Choosing
Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them Yongey Mingyur Rinpoche, The Joy of Living…
Anger is an Energy
But what if we take away the small self, the ego? When there is no “I” or “me,” then how can “I” be angry? If there is no more inner fortress to protect then anger, if it arises, can dissipate back from where it arose.
This brain trick makes exercise feel easier
Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more. Their muscles and hearts worked overtime, but their sense of strain stayed the same. This brain-body mismatch could one day help make exercise feel less intimidating, especially for people who struggle to stay active.
As a student, he was involved in a drunk-driving incident that killed a cyclist. Years later he would become expert in the healing powers of guilt
Psychologist Chris Moore saw first-hand how powerful and complex an emotion it is