DEPRESSION: Navigating Underwater

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[CHH S08E10] Capitalism Hits Home: Can The Left Deal With America's Mental Health Crisis? In this episode of Capitalism Hits Home, Dr. Fraad examines lonelin...

Everyone has had the unfortunate experience of impulsively acting out of anger, fear, or anxiety in the moment only to then have to deal with the consequence...

This Will Find You When You Need It Most🚀 This guide walks you through evidence-based techniques including the 90-second rule for emotions, cognitive refram...

Research has found that gardening in the front yard, where the fruits of your labor are more visible, may foster social connections and better mental health.

Dr. Jodi coaches clients out of emotional turmoil & shares trauma-informed mental health advice for Generation Z, their parents, & educators.

When symptoms don't match test results, the mind-body connection may hold answers. Explore how mental health shapes (and is shaped by) our physical wellbeing.

If you’ve ever felt guilty for choosing yourself, you’re not alone. Learn how to reframe self-care as a powerful, sustaining act of love.

Let’s be honest: lately it feels like the world is on fire and the arsonist is live-streaming it for likes. It can be easy to feel overwhelmed just by checking your news feed in the morning. Self-care is key right now. You’re a whole human being with a nervous system, emotions, and a desperate need...

Whether you want to better manage stress, understand a mental health disorder, or learn why we dream, get the guidance you need to be healthy and happy.

Bipolar Disorder News. Read the latest medical research on causes, symptoms and new treatments for bipolar disorder.

The Anxiety Slayer podcast and blog offer support for anxiety attacks, symptoms of anxiety, health anxiety, social anxiety, stress, and PTSD. Learn more about Ayurveda, EFT Tapping, Breathing Exercises, and Guided Relaxations

Improving your brain and life.

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling and meaningful.

It’s time again for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.

Research finds that the stress of natural disasters presents challenges and opportunities for romantic relationships.

An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a form of medicine.

Even in tough times, leaning in to community and starting with small steps forward can help us hold on to hope.

We explore how making art can ground us in the present and be a space of healing, connection, and joy.

Depression – a neuropsychiatric disorder affecting 322 million people worldwide – is characterized by negative mood and metabolic, hormonal, and immune disturbances.

Depression diagnoses are at an all-time high, but so are research and innovation for depression treatment. Learn more about the newest treatment for depression.

An ancient practice could offer new hope to those with depression after scientists discovered the powerful effects of acupuncture treatment

why I do what I do

Young people will be exposed to a number of heatwaves that no one would have experienced in pre-industrial times.

Climate scientists reveal that millions of today's young people will live through unprecedented lifetime exposure to heatwaves, crop failures, river floods, droughts, wildfires and tropical storms under current climate policies. If global temperatures rise by 3.5 C by 2100, 92% of children born in 2020 will experience unprecedented heatwave exposure over their lifetime, affecting 111 million children. Meeting the Paris Agreement's 1.5 C target could protect 49 million children from this risk. This is only for one birth year; when instead taking into account all children who are between 5 and 18 years old today, this adds up to 1.5 billion children affected under a 3.5 C scenario, and with 654 million children that can be protected by remaining under the 1.5 C threshold.

In a field of muddy results, it's among the clearest findings that one cognitive scientist has seen in his career.

Dissociation commonly results from childhood trauma. If unresolved, it continues to cause needless suffering. Here are tips to understand, cope with, and resolve it.

This panel discussion on eco-anxiety and youth was hosted by For Our Kids Toronto at 2021 EcoFair Toronto. It is a community oriented event where students, p...