DEPRESSION: Navigating Underwater

This Will Find You When You Need It Most🚀 This guide walks you through evidence-based techniques including the 90-second rule for emotions, cognitive refram...

Research has found that gardening in the front yard, where the fruits of your labor are more visible, may foster social connections and better mental health.

Dr. Jodi coaches clients out of emotional turmoil & shares trauma-informed mental health advice for Generation Z, their parents, & educators.

When symptoms don't match test results, the mind-body connection may hold answers. Explore how mental health shapes (and is shaped by) our physical wellbeing.

If you’ve ever felt guilty for choosing yourself, you’re not alone. Learn how to reframe self-care as a powerful, sustaining act of love.

Let’s be honest: lately it feels like the world is on fire and the arsonist is live-streaming it for likes. It can be easy to feel overwhelmed just by checking your news feed in the morning. Self-care is key right now. You’re a whole human being with a nervous system, emotions, and a desperate need...

Whether you want to better manage stress, understand a mental health disorder, or learn why we dream, get the guidance you need to be healthy and happy.

Bipolar Disorder News. Read the latest medical research on causes, symptoms and new treatments for bipolar disorder.

The Anxiety Slayer podcast and blog offer support for anxiety attacks, symptoms of anxiety, health anxiety, social anxiety, stress, and PTSD. Learn more about Ayurveda, EFT Tapping, Breathing Exercises, and Guided Relaxations

Improving your brain and life.

Everything Matters

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling and meaningful.

It’s time again for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.

Research finds that the stress of natural disasters presents challenges and opportunities for romantic relationships.

An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a form of medicine.

Even in tough times, leaning in to community and starting with small steps forward can help us hold on to hope.

We explore how making art can ground us in the present and be a space of healing, connection, and joy.

Exploring Healthy Psychotherapy

Depression diagnoses are at an all-time high, but so are research and innovation for depression treatment. Learn more about the newest treatment for depression.

An ancient practice could offer new hope to those with depression after scientists discovered the powerful effects of acupuncture treatment

why I do what I do

Check out the Earthing Canada blog for more information on Earthing and to participate in the movement that is changing lives around the world!

The outdoors can benefit your physical and mental health in lots of ways. Here are some good reasons to get out there and enjoy Mother Nature.

In this thought-provoking book, Jordan and Hinds provide a comprehensive exploration of this emerging area of practice. Divided into three parts, the book offer…

Research shows that stepping outside for some fresh air is good for your mental and physical health. Find out how nature can help you stay well, and get some quick tips to making the most of your outdoor time.

Can walking barefoot on the earth really boost your health? Grounding, or earthing, is said to reduce stress, improve sleep, and ease inflammation by

Reconnect with the Earth's energy in the most simple, natural way. Shop now. Free Shipping Over $200. Proudly Canadian. 100 Day Return Policy.