DEPRESSION: Navigating Underwater

DEPRESSION: Navigating Underwater

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Dr. Tracey Marks
Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.
·youtube.com·
Dr. Tracey Marks
How ‘ecological empathy’ can help humans reconnect with nature and shape a better world
How ‘ecological empathy’ can help humans reconnect with nature and shape a better world
A useful framework for considering the needs of the “more-than-human world” when designing human-made systems is “ecological empathy,” the focus of Lauren Lambert, founder of Future Now, a sustainability consulting firm. Her research on the topic, Ecological empathy: Relational theory and practice, was published in the journal Ecosystems and People in late 2024, when she […]
·news.mongabay.com·
How ‘ecological empathy’ can help humans reconnect with nature and shape a better world
Unthinkable | Fostering climate-mental health
Unthinkable | Fostering climate-mental health
Unthinkable is a nonprofit founded by climate mental health researcher and author, Dr. Britt Wray. We aim to advance the public conversation around climate change and mental health for the widespread benefit of human and ecological flourishing.
·unthinkable.earth·
Unthinkable | Fostering climate-mental health
Here’s the Cozy Activity You Need to Recharge, Based On Your Myers-Briggs® Personality Type
Here’s the Cozy Activity You Need to Recharge, Based On Your Myers-Briggs® Personality Type
Let’s be honest: lately it feels like the world is on fire and the arsonist is live-streaming it for likes. It can be easy to feel overwhelmed just by checking your news feed in the morning. Self-care is key right now. You’re a whole human being with a nervous system, emotions, and a desperate need...
·psychologyjunkie.com·
Here’s the Cozy Activity You Need to Recharge, Based On Your Myers-Briggs® Personality Type