DEPRESSION: Navigating Underwater

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We can all take many actions to support our mental health and protect against mental illness. These can include getting daily physical activity, eating healthy meals, getting sufficient restful sleep and more.

Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety.

Breathwork, or the practice of intentionally controlling one’s breathing, has been shown to calm brain activity, reduce anxiety, and even ease symptoms of depression.

“Make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life.”

The summer after graduating high school, knowing he would face conscription into the military as soon as his eighteenth birthday arrived, Edward Abbey (January 29, 1927–March 14, 1989) set ou…

We’ve turned awareness of mental health into buzzwords and online trends that spread misinformation.

The UK is facing a deepening mental health crisis, with rising demand, long waiting times, and growing concerns over the use of AI as a stopgap solution

We all get the big sad sometimes. But you know what? Doomerism doesn't solve anything - it's a gift to the ruling class. Let's talk about that.Why Capitalism...

In this video Hasan talks about how Reddit radicalizes people#reddit #politics #usa

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.

Empowering Tomorrow: A Review of Parenting in a Climate Crisis and the role of honest conversations in building a resilient future.

Neil Vora MD is a former epidemic intelligence service officer with the U.S. Centers for Disease Control and Prevention (CDC) with experience combating outbr...

A useful framework for considering the needs of the “more-than-human world” when designing human-made systems is “ecological empathy,” the focus of Lauren Lambert, founder of Future Now, a sustainability consulting firm. Her research on the topic, Ecological empathy: Relational theory and practice, was published in the journal Ecosystems and People in late 2024, when she […]

Unthinkable is a nonprofit founded by climate mental health researcher and author, Dr. Britt Wray. We aim to advance the public conversation around climate change and mental health for the widespread benefit of human and ecological flourishing.

Embodied education, self-discovery and healing for global transformation.

Emotion-Focused Mindfulness Therapy Groups (EFMT)This is an opportunity for therapists to experience and learn about EFMT through this free psychoeducational...

Who is deemed sane and reasonable in an oppressive society? Who is deemed insane and unreasonable? May we embrace Madness and Mad knowing in revolution.

Rage cannot be suppressed, and so we practice expressing it intentionally, in structured and consensual ways. A personal share on my journey with my rage.

Podcast

Feeling depressed? You might actually be sane. The human condition is an ongoing existential crisis, and in this video I reveal why being depressed is a logi...

Online Childhood Trauma Therapy in Washington State & Los Angeles, California.

Hi! I’m Dr. Jenn. I am trained as a clinical psychologist and I'm trying to disrupt the mental health industrial complex. Our inaugural YouTube series episod...

When the spirit of rage arises in us, the first thing we might feel is shame. An instinct to quiet the fire raging within us and dismiss ourselves, submittin...

[CHH S08E10] Capitalism Hits Home: Can The Left Deal With America's Mental Health Crisis? In this episode of Capitalism Hits Home, Dr. Fraad examines lonelin...

Everyone has had the unfortunate experience of impulsively acting out of anger, fear, or anxiety in the moment only to then have to deal with the consequence...