5. The Roots to Sky Wellness & Prevention Feed

Many people think it’s healthy to be dripping with sweat after doing intense exercise. But ask a TCM expert and you’ll likely get a second opinion.

Whitening toothpastes contain chemical and abrasive ingredients that remove stains while cleaning teeth. We consulted experts and tested 15 to bring you the best options.

Menstruation affects the body and mind in countless ways. A new study is just the beginning.

With the help of registered dietitians, we break down the healthiest cheeses you can buy.

"Some of our mentality about what it means to have a good life is, I think, not going to help us in the next 50 years. We have to think through how to choose a meaningful life where we're helping one another in ways that really help the Earth".

A hit to the head cost me my summer. It shouldn't have.

Sitting for too long is bad for your health. Here’s how to move your body throughout the day.

Dr. Rena Malik breaks down what you should know before trying it for yourself.

Today, let's give it up for gender-balanced research.

Take a look inside our Mocktail Lab!

As long as you don't mind needles.

Heart in your throat. Butterflies in your stomach. Bad gut feeling. These are all phrases many people use to describe fear and anxiety. You have likely felt anxiety inside your chest or stomach, and your brain usually doesn’t hurt when you’re scared. Many cultures tie cowardice and bravery more to the heart or the guts than to the brain. But scienc...

Hack your way out of the wrong reality.

“If you’re advertising something I create with a name [I didn’t choose], nobody should have the right to come and change the name.” For the late Mario Bauzá, one of the founders of Black Cuban jazz, the term “Latin jazz” erased a key aspect of his music. “What is Latin?” he continued, during a CACE International TV interview. “We are not Latin to begin with. So then, I don’t see why they do that. They did it with salsa. They won’t do it to my...

And here is one simple way we can fix it

This cohort study examines data from Rush Memory and Aging Project, including autopsy results and up to 24 years of follow-up, to determine the association between lifestyle and cognitive function independently of Alzheimer disease pathology burden.

Our 2024 focus: strength.

Taking a dating break by taking “Boysober” up a notch.

Northwestern University researchers have uncovered how ketamine delivers rapid and prolonged depression relief by activating new neurons for immediate effects and increasing their production for lasting benefits. This breakthrough could lead to safer, ketamine-inspired antidepressants.

Berberine has been used for centuries in TCM - and literally never for weight loss, only for pathogenic infection.

Many of us have dreamed of changing or inspiring the world with our photography. A change in perspective—figuratively and literally—can turn even mundane objects into art.

63K Followers, 1,018 Following, 384 Posts - See Instagram photos and videos from Amanda Montell (@amanda_montell)

Your older self will thank you.

With increasing life expectancy, the quest for skin rejuvenation has gained prominence among individuals of diverse age groups. The popularity of nutricosmetics, notably dietary supplements, has garnered significant attention in recent years. Many scientific investigations have amassed compelling evidence highlighting the positive impact of hydrolyzed collagen supplementation in mitigating the visible signs of skin aging. This study aims to know the powerful effect of hydrolyzed collagen on the skin. This research method is to conduct a systematic review followed by a meta-analysis of the clinical trial focusing on randomized, double-blind, and controlled trials that examined the oral consumption of hydrolyzed collagen and reported outcomes related to skin aging, wrinkles, moisture levels, elasticity, and firmness. The selected articles from CENTRAL, PubMed, Google Scholar, and ScienceDirect databases were published from 2017 to 2023. The subsequent meta-analysis, comprising 14 distinct studies and a collective cohort of 967 participants, revealed encouraging findings favoring hydrolyzed collagen supplementation. It consistently demonstrated substantial enhancements in skin moisture levels and elasticity compared to the placebo group, a trend robustly corroborated by subgroup analysis. These compelling findings underscore the effectiveness of a 12-week regimen of hydrolyzed collagen supplementation in revitalizing the skin by augmenting its hydration and elasticity.

1. Picking on a partner in public.