5. The Roots to Sky Wellness & Prevention Feed

Positive psychosocial experiences are linked to healthier brain mitochondria, according to new research, highlighting the significant impact of emotions and social connections on brain health at a cellular level.

His findings showed that psilocybin "desynchronized" the brain, but also produced subtle, lasting effects in boosting plasticity.

We'd all like to be more healthy but the advice we get is conflicting and absurd. Here's what the science says can help...

Menopause and what's really going on according to the oldest and most foundational style of Chinese medicine - classical Chinese medicine. This video is abou...

In traditional Chinese medicine, no such disease called Autism exists. TCM doctors approach health and disease according to the philosophy of Yin-Yang.

Click bait title but excellent discussion

Whether you're looking to reduce soreness or improve recovery, these post-workout supplements can help you get the most out of your training.

It is crucial that you give your body the nutrients it needs to recover properly so you can continue making progress. After all, the gym is where you break d...

Comedian and actor Hannah Gadsby quipped in her hit show Nanette that she identified as [pause for dramatic effect] “tired”. In a monologue that resonated with many hard truths, that one particularly struck home for me. The common refrain is so many of us are exhausted, have trouble sleeping, can’t concentrate, and can’t seem to get even simple tasks done without a baffling amount of procrastination. It’s hardly surprising therefore that a large...

A common treatable cause of dementia can be detected with simple blood tests.

"This is really consistent with a larger body of science that tells us that diets that are lower in fat, lower in sugar, higher in vegetables overall, are what's really better for our brain health," said one expert.

Shut it down.

The first thing Sofie Pavitt, NYC esthetician also known as the “acne whisperer,” asks her clients who come in with persistent breakouts is what their skincare and makeup routine looks like. This is so she can identify and remove all the potentially comedogenic products. Pavitt explains that comedogenicity, the measure of how likely an ingredient is to clog your pores, is less about specific ingredients and more a reflection of the formulation...

Do you enjoy tanning? If so, it’s better to avoid some popular food products. Among them are vegetables and fruits we usually enjoy on vacation. It turns out they can cause serious photosensitivity. When we return from vacation, we bring back many souvenirs, including a beautiful tan that we proudly show off. Before you decide to sunbathe, ensure y...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. If you constantly deal with low energy, brain fog, and inability to focus, it's always a good idea to consult your physician to rule out any underlying health problems, but if you’re looking for a little pick-me-up for the occasional slump, a nootropic supplement may help. There are hundreds of supplements on the market touted for...

As a former self-confessed sun worshipper, Olivia Stren faces the hard facts about what it means to be fully protected today.

The puzzle of memory has intrigued philosophers and intellects for a very long time. Plato and Aristotle believed that memory was found only in the realm of the soul and the mind, but there was nothing corporeal or physical about it. Memory is closely tied to our sense of self and subjective experiences, but there are physical processes that are associated with remembering. Modern analogy likes to compare computer memory to that of the brain,...

A small new study shows reactions in the brain in people who were given psilocybin in a controlled setting.

Water is often seen as the ultimate thirst quencher, but research from Scotland's University of St. Andrews suggests that other beverages might hydrate better.

Expert opinion from Sharvani Ennam MBBS · 2 years of experience · India Generally, people with fair complexion and freckles are at increased risk of developing melanoma. It is also higher in people whose skin burns in the sun rather than tan. You can reduce the risk of melanoma and other skin cancers by protecting yourself from UV-RAYS. Avoid prolo...

Early detection of dementia may be possible by analyzing speech patterns.

Sir David to the rescue.

Nature - Healthy adults were tracked before, during and after high doses of psilocybin and methylphenidate to assess how psychedelics can change human brain networks, and psilocybin was found to...

And here is one simple way we can fix it

This workout requires minimal space and is perfect for at home or the gym

The skin is a complex, dynamic organ that’s appearance and behavior is influenced by a myriad of factors.

The skin is a complex, dynamic organ that’s appearance and behavior is influenced by a myriad of factors.

As the music genre’s popularity rises, dance classes are springing up. The Guardian goes along to give it a try