5. The Roots to Sky Wellness & Prevention Feed

5. The Roots to Sky Wellness & Prevention Feed

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Largest study of women’s orgasms to date collected data from 27,931 women. Nearly half (47%) reported reaching orgasm more frequently when alone vs. when with a partner. Barriers to women’s orgasms are relational, not anatomical. Partnered orgasms were associated with overall sexual satisfaction.
Largest study of women’s orgasms to date collected data from 27,931 women. Nearly half (47%) reported reaching orgasm more frequently when alone vs. when with a partner. Barriers to women’s orgasms are relational, not anatomical. Partnered orgasms were associated with overall sexual satisfaction.
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Relationships & Sexual HealthRelationships & Sexual Health#1 new sorted to buffer & COMMENT
·reddit.com·
Largest study of women’s orgasms to date collected data from 27,931 women. Nearly half (47%) reported reaching orgasm more frequently when alone vs. when with a partner. Barriers to women’s orgasms are relational, not anatomical. Partnered orgasms were associated with overall sexual satisfaction.
Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies | The BMJ
Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies | The BMJ
Objective To systematically review associations between intake of saturated fat and trans unsaturated fat and all cause mortality, cardiovascular disease (CVD) and associated mortality, coronary heart disease (CHD) and associated mortality, ischemic stroke, and type 2 diabetes. Design Systematic review and meta-analysis. Data sources Medline, Embase, Cochrane Central Registry of Controlled Trials, Evidence-Based Medicine Reviews, and CINAHL from inception to 1 May 2015, supplemented by bibliographies of retrieved articles and previous reviews. Eligibility criteria for selecting studies Observational studies reporting associations of saturated fat and/or trans unsaturated fat (total, industrially manufactured, or from ruminant animals) with all cause mortality, CHD/CVD mortality, total CHD, ischemic stroke, or type 2 diabetes. Data extraction and synthesis Two reviewers independently extracted data and assessed study risks of bias. Multivariable relative risks were pooled. Heterogeneity was assessed and quantified. Potential publication bias was assessed and subgroup analyses were undertaken. The GRADE approach was used to evaluate quality of evidence and certainty of conclusions. Results For saturated fat, three to 12 prospective cohort studies for each association were pooled (five to 17 comparisons with 90 501-339 090 participants). Saturated fat intake was not associated with all cause mortality (relative risk 0.99, 95% confidence interval 0.91 to 1.09), CVD mortality (0.97, 0.84 to 1.12), total CHD (1.06, 0.95 to 1.17), ischemic stroke (1.02, 0.90 to 1.15), or type 2 diabetes (0.95, 0.88 to 1.03). There was no convincing lack of association between saturated fat and CHD mortality (1.15, 0.97 to 1.36; P=0.10). For trans fats, one to six prospective cohort studies for each association were pooled (two to seven comparisons with 12 942-230 135 participants). Total trans fat intake was associated with all cause mortality (1.34, 1.16 to 1.56), CHD mortality (1.28, 1.09 to 1.50), and total CHD (1.21, 1.10 to 1.33) but not ischemic stroke (1.07, 0.88 to 1.28) or type 2 diabetes (1.10, 0.95 to 1.27). Industrial, but not ruminant, trans fats were associated with CHD mortality (1.18 (1.04 to 1.33) v 1.01 (0.71 to 1.43)) and CHD (1.42 (1.05 to 1.92) v 0.93 (0.73 to 1.18)). Ruminant trans -palmitoleic acid was inversely associated with type 2 diabetes (0.58, 0.46 to 0.74). The certainty of associations between saturated fat and all outcomes was “very low.” The certainty of associations of trans fat with CHD outcomes was “moderate” and “very low” to “low” for other associations. Conclusions Saturated fats are not associated with all cause mortality, CVD, CHD, ischemic stroke, or type 2 diabetes, but the evidence is heterogeneous with methodological limitations. Trans fats are associated with all cause mortality, total CHD, and CHD mortality, probably because of higher levels of intake of industrial trans fats than ruminant trans fats. Dietary guidelines must carefully consider the health effects of recommendations for alternative macronutrients to replace trans fats and saturated fats.
Fats & OilsFats & Oils#research & studies
·bmj.com·
Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies | The BMJ
"Administration of the entire B-vitamin group, rather than a small sub-set, at doses greatly in excess of the current governmental recommendations, would be a rational approach for preserving brain health." - B Vitamins and the Brain: Mechanisms, Dose and Efficacy
"Administration of the entire B-vitamin group, rather than a small sub-set, at doses greatly in excess of the current governmental recommendations, would be a rational approach for preserving brain health." - B Vitamins and the Brain: Mechanisms, Dose and Efficacy
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Supplements & Orthomolecular MedicineSupplements & Orthomolecular Medicine
·reddit.com·
"Administration of the entire B-vitamin group, rather than a small sub-set, at doses greatly in excess of the current governmental recommendations, would be a rational approach for preserving brain health." - B Vitamins and the Brain: Mechanisms, Dose and Efficacy
Culturally, we treat singlehood as a deficit state, defined by what's missing rather than what's there. This framing is not just uncharitable, it's inaccurate. For a lot of single people, singlehood isn't a hole to fill. It's a legitimate, evidence-backed avenue for personal growth.
Culturally, we treat singlehood as a deficit state, defined by what's missing rather than what's there. This framing is not just uncharitable, it's inaccurate. For a lot of single people, singlehood isn't a hole to fill. It's a legitimate, evidence-backed avenue for personal growth.
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Relationships & Sexual HealthRelationships & Sexual Health
·reddit.com·
Culturally, we treat singlehood as a deficit state, defined by what's missing rather than what's there. This framing is not just uncharitable, it's inaccurate. For a lot of single people, singlehood isn't a hole to fill. It's a legitimate, evidence-backed avenue for personal growth.
Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation | Scientific Reports
Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation | Scientific Reports
Scientific Reports - Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
Supplements & Orthomolecular MedicineSupplements & Orthomolecular Medicine
·nature.com·
Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation | Scientific Reports
A 10-year longitudinal study found that women who had sex or masturbated at least once a week were 28% less likely to experience early menopause compared to those who did it less than once a month. Scientists believe that sexual activity is signaling to the body that pregnancy is still possible.
A 10-year longitudinal study found that women who had sex or masturbated at least once a week were 28% less likely to experience early menopause compared to those who did it less than once a month. Scientists believe that sexual activity is signaling to the body that pregnancy is still possible.
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Menopause KitMenopause Kit
·reddit.com·
A 10-year longitudinal study found that women who had sex or masturbated at least once a week were 28% less likely to experience early menopause compared to those who did it less than once a month. Scientists believe that sexual activity is signaling to the body that pregnancy is still possible.
Young adults are having less sex than previous generations, and more are reaching their 20s or even 30s without ever having had sex. So what’s driving the rise in adult virginity? This podcast explores why more adults are delaying their sexual debut.
Young adults are having less sex than previous generations, and more are reaching their 20s or even 30s without ever having had sex. So what’s driving the rise in adult virginity? This podcast explores why more adults are delaying their sexual debut.
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Relationships & Sexual HealthRelationships & Sexual Health
·reddit.com·
Young adults are having less sex than previous generations, and more are reaching their 20s or even 30s without ever having had sex. So what’s driving the rise in adult virginity? This podcast explores why more adults are delaying their sexual debut.
Research finds that people in open relationships report less jealousy overall than those who are monogamous. However, ranking partners (i.e., assigning primary and secondary status) predicted more jealousy, more resentment, and more conflict across the board.
Research finds that people in open relationships report less jealousy overall than those who are monogamous. However, ranking partners (i.e., assigning primary and secondary status) predicted more jealousy, more resentment, and more conflict across the board.
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Relationships & Sexual HealthRelationships & Sexual Health
·reddit.com·
Research finds that people in open relationships report less jealousy overall than those who are monogamous. However, ranking partners (i.e., assigning primary and secondary status) predicted more jealousy, more resentment, and more conflict across the board.
Unsocial kids may be happier than you think. Some elementary school children who appear unsociable actually just prefer being solo, as long as they know they belong in a broader social setting. It’s important not to force them into social interaction if they don’t feel like it.
Unsocial kids may be happier than you think. Some elementary school children who appear unsociable actually just prefer being solo, as long as they know they belong in a broader social setting. It’s important not to force them into social interaction if they don’t feel like it.
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Pregnancy & Parenting KitPregnancy & Parenting Kit
·reddit.com·
Unsocial kids may be happier than you think. Some elementary school children who appear unsociable actually just prefer being solo, as long as they know they belong in a broader social setting. It’s important not to force them into social interaction if they don’t feel like it.
Turmeric significantly increases lifespan. Turmeric is full of curcumin, curcuminoids, turmerones, and vital nutrients that have anti-inflammatory properties. Here is scientific evidence and best ways to eat it.
Turmeric significantly increases lifespan. Turmeric is full of curcumin, curcuminoids, turmerones, and vital nutrients that have anti-inflammatory properties. Here is scientific evidence and best ways to eat it.
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The SuperfoodsThe Superfoods
·reddit.com·
Turmeric significantly increases lifespan. Turmeric is full of curcumin, curcuminoids, turmerones, and vital nutrients that have anti-inflammatory properties. Here is scientific evidence and best ways to eat it.