2. Inspired Warriors Emergency & Mental Health Community Toolkit

Living with depression is hard. Period. But you’re doing the best you can. So, the next time you have a day where it feels like depression and your bed are winning, be gentle with yourself — and consider these tips.

The unexpected negative effect of positive thinking on mental health.

If therapy is beyond your budget, try these resources to get help now. Talk therapy, addiction treatment, 12-step programs — it’s all here.

Every year, psychologists publish a staggering amount of research—it’s impossible to read it all. Still, I gave it a shot—and here are the six papers I found most fascinating. “Estimating the Reproducibility of Psychological Science,” from Science This paper isn’t really a study; it’s the outcome of an important movement in the field of psychology.

71U031 is part 1 of Gregory Bateson's 1971 lecture on consciousness and psychopathology.

Stimulant drugs like Ritalin should be used judiciously in hyperactive children because they can have unpleasant side effects, say experts.

Flo - http://psychcentral.com/lib/the-neuropsychology-of-the-unconscious-integrating-brain-mind-in-psychotherapy/

habits, compulsions, breaking habits, health, psychology

Upbeat moods spread through social networks but depression does not, scientists have found

Is ADHD a biological-neurological disorder? Surprisingly, the answer to this question depends on where you live.

The rich array of microbiota in our intestines can tell us more than you might think.

Remember: everything will be okay if we love and believe in ourselves, and understand that hope floats around us.

"I can't do anything." "I'm not good enough." "There's something wrong with me." Cognitive distortions can claw at our self-esteem, leaving us feeling...

Do you ever worry about not being worried? Struggles can give us a sense of identity and we bond over them, but if we connected over joy instead?

Hemp oil, hops, meditation, and more.*

Feeling angry or resentful? Here's what I've learned about practicing compassion when you feel hurt or wronged.

A new study points to yet another benefit of stealing 30 minutes of shut-eye this afternoon.

Sometimes I find it hard to remember how blessed I am in my life. At times I forget that every moment and person in my life is placed strategically to support me in my healing process. Do you know what I mean?