2. Inspired Warriors Emergency & Mental Health Community Toolkit

Are screens, overscheduling, and late bedtimes the real causes of much of today's ADHD epidemic?

New Science: Tons of ADHD Kids Are Probably Just Sleep Deprived http://on.inc.com/2xkvf1C

New studies have intensified the debate over psychology’s “reproducibility" problems.

The psychology establishment is fighting back against an attack on its reliability. But it might be letting emotion get in the way.

Millionaires and the surprising truth about their money worries We’ve all heard the old cliche ‘money can’t buy you happiness.’ There’s much more to it than that. It goes to the root of who …

Today is International Day of Forests. And it turns out trees are good for our health. Studies show immersing yourself in nature — especially a forest — can reduce stress and lower blood pressure.

For the first time, the World Health Organization has declared a new mental illness to be the leading cause of disability around the world.

Ten years ago, when I quit my job in the hospital, I had just been through a series of traumas and I was hurting so badly I didn’t know how to cope. That’s part of why I quit my job—because I was in and out of feeling suicidal and I just wanted to stop hurting. So many of the people I knew were obvi

Have you've been putting off something you'd like to accomplish? This may help you get past the fear and self-doubt that lead to procrastination.

Our body produces tears out of utility and for protection, but did you know that we are the only animals that shed tears of emotion?

You want to know how to avoid burnout? You probably don't even know what burnout really is. Here's what science has to say...

Peter Levine’s work unlocks our understanding of how trauma works within us – and how we can heal ourselves and find ways to support others in their healing, In this short [6min] clip h…

Research says most of what you do to relax doesn't work. Here are some dead simple tips from neuroscience that will help you become stress-free.

I thought taking time to meditate was a waste. Why would I want to sit still when I could be crossing off more things on my to-do list?

Posted in r/mentalhealth by u/mentalhealthreader • 99 points and 15 comments

"Depression" was a just a word to me before, like "sandals" or "matinée." Now, I get a pang in my chest whenever I hear it.

Who really knows about staying calm under pressure? Bomb disposal experts. Here's what you can learn from them about handling any challenge.

Here's why you shouldn't feel guilty asking Grandma to babysit.

Mental health has declined as prescriptions for antidepressants and other drugs keep surging