Wellness & Longevity

Researchers try to zero in on effective non-drug strategies for weight loss with mixed results.

Acupuncture was more effective at improving symptoms of chronic low back pain in older adults compared to usual care, a new clinical trial shows.

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New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This challenges the idea that sleep is solely brain-driven, instead suggesting it’s a collaborative process between our bodies and microbiomes. The theory links microbes not only to sleep but also to cognition, appetite, and behavior, pointing to a profound evolutionary relationship.

The Mediterranean diet is linked to reduced Alzheimer’s risk, particularly in individuals with the highest risk for the disease.

Overactivation of dopamine neurons may directly drive their death, explaining why movement-controlling brain cells degenerate in Parkinson’s. Mice with chronically stimulated neurons showed the same selective damage seen in patients, along with molecular stress responses. Targeting this overactivity could help slow disease progression.

A systematic review and meta-analysis of randomized controlled trials has concluded that the proprietary herbal formula Xianling Gubao (XLGB) capsule is safe and effective for reducing pain and improving quality of life in patients with primary osteoporosis.

They say naturism is dying - but on beaches worldwide, it’s thriving with Gen Z and millennials redefining social nudity.

Acupuncture research has identified clinically effective acupoints and combinations for migraine treatment using large-scale data mining of acupuncture prescriptions.

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Prevention is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.

We've rounded up some of the best wellness websites out there to help you stay up to date with the latest health trends and best practices.

Our favorite websites are resourceful, empowering, and uplifting—these 9 cover everything from personal finance to mindful meditation.

Based on scientific evidence, here are the best natural nootropic teas to improve your memory, focus, and overall brain function.

Best nootropic tea: Bacopa, Cistanche, Haritaki, Polygala, Semen cuscutae, and Vaccinium may improve memory, focus, and motivation.

Whether its boosting brain power or warding off memory loss, people use nootropics for an array of reasons. Here's a look at what natural nootropics can do.

Nootropics and smart drugs are substances that can be taken to improve your mental performance. This article reviews the 14 best nootropics and how they enhance performance.

Depending on the severity of your symptoms, learn about the best nootropics for ADHD & how you may be able to use nootropics instead of Adderall or Ritalin.

Learn how to reduce the effect of caffeine in the body according to a registered dietitian and a gastroenterologist.

The top 9 most popular legal stimulants that nootropics biohackers use to get the most out of their brain power.

Around 1.2 million individuals use stimulants in the US. Are any of them available OTC? Learn more about how natural stimulant drugs work in the body.

There are natural amphetamines in some substances that you may commonly encounter.