START HERE: Navigating Depression Underwater

START HERE: Navigating Depression Underwater

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You can’t just press ‘undo’ on your life. To move forward, you must first feel your grief and rage | Mental health | The Guardian
You can’t just press ‘undo’ on your life. To move forward, you must first feel your grief and rage | Mental health | The Guardian
Many of us try to reframe our disappointments, to put a happy face on sad circumstances. But the path to growth is paved with difficult emotions, and we have to experience them honestly
·theguardian.com·
You can’t just press ‘undo’ on your life. To move forward, you must first feel your grief and rage | Mental health | The Guardian