Rage cannot be suppressed, and so we practice expressing it intentionally, in structured and consensual ways. A personal share on my journey with my rage.

Podcast

Online Childhood Trauma Therapy in Washington State & Los Angeles, California.

Everyone has had the unfortunate experience of impulsively acting out of anger, fear, or anxiety in the moment only to then have to deal with the consequence...

This Will Find You When You Need It Most🚀 This guide walks you through evidence-based techniques including the 90-second rule for emotions, cognitive refram...

Research has found that gardening in the front yard, where the fruits of your labor are more visible, may foster social connections and better mental health.

Dr. Jodi coaches clients out of emotional turmoil & shares trauma-informed mental health advice for Generation Z, their parents, & educators.

When symptoms don't match test results, the mind-body connection may hold answers. Explore how mental health shapes (and is shaped by) our physical wellbeing.

If you’ve ever felt guilty for choosing yourself, you’re not alone. Learn how to reframe self-care as a powerful, sustaining act of love.

Let’s be honest: lately it feels like the world is on fire and the arsonist is live-streaming it for likes. It can be easy to feel overwhelmed just by checking your news feed in the morning. Self-care is key right now. You’re a whole human being with a nervous system, emotions, and a desperate need...

Whether you want to better manage stress, understand a mental health disorder, or learn why we dream, get the guidance you need to be healthy and happy.

Bipolar Disorder News. Read the latest medical research on causes, symptoms and new treatments for bipolar disorder.

The Anxiety Slayer podcast and blog offer support for anxiety attacks, symptoms of anxiety, health anxiety, social anxiety, stress, and PTSD. Learn more about Ayurveda, EFT Tapping, Breathing Exercises, and Guided Relaxations

Improving your brain and life.

Everything Matters

An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a form of medicine.

We explore how making art can ground us in the present and be a space of healing, connection, and joy.

Exploring Healthy Psychotherapy

Depression diagnoses are at an all-time high, but so are research and innovation for depression treatment. Learn more about the newest treatment for depression.

An ancient practice could offer new hope to those with depression after scientists discovered the powerful effects of acupuncture treatment

Dissociation commonly results from childhood trauma. If unresolved, it continues to cause needless suffering. Here are tips to understand, cope with, and resolve it.

Harm from these drugs is real. Let’s not cede the conversation to Kennedy.

The number of Americans relying on psychotherapy went up between 2018 and 2021, whereas the number of people using psychiatric medications went down.

Challenging the stigma associated with mental illness takes understanding, education and a closer look at our own attitudes toward health.

You are far from alone in feeling alone. Here are some ideas to help.

Do you worry that you may have or could acquire a serious medical illness? Do you constantly research disease symptoms on line? Do illnesses like cancer, heart attack, and multiple sclerosis scare you?

Depression has surged across the U.S., affecting over 13% of individuals aged 12 and older. Despite the rise, less than half receive therapy or treatment, exacerbating emotional and physical health impacts.