PROTECTING YOUR MENTAL HEALTH

New research shows that burnout is caused by a mismatch between a person's unconscious needs and the opportunities and demands at the workplace. These results have implications for the prevention of job burnout.

There’s nothing wrong with an occasional overreaction, but if you’re getting upset, angry, or overly defensive constantly, it’s unpleasant for you and

I've noticed myself living in an unequal cycle: * unexpectedly I get motivated by something (it rarely works if I try to make myself feel...

Jim Van Os and his big list of schitzo stereoptypes “Schizophrenia” does not exist. That some people struggle and suffer and become isolated by that is not in doubt, especially here. Th…

It has the potential to completely change how we view disease.

If therapy is beyond your budget, try these resources to get help now. Talk therapy, addiction treatment, 12-step programs — it’s all here.

habits, compulsions, breaking habits, health, psychology

"I can't do anything." "I'm not good enough." "There's something wrong with me." Cognitive distortions can claw at our self-esteem, leaving us feeling...

Hemp oil, hops, meditation, and more.*

Feeling angry or resentful? Here's what I've learned about practicing compassion when you feel hurt or wronged.

A new study points to yet another benefit of stealing 30 minutes of shut-eye this afternoon.

It can be tricky to relax without getting more stressed out. Too much relaxation could cause you to stress out or worry about what you're not working

Combining silence and solitude with a walk in nature will stimulate the hippocampus region of your brain, resulting in better memory. Evolutionists explain that being in nature sparks your spatial memory, as it did when our ancestors went hunting...

When you give yourself a break, you create space. Allowing things to be, just as they are, without judgment or expectation, gives you room to breathe.