https://amp-fastcompany-com.cdn.ampproject.org/c/s/amp.fastcompany.com/90274251/song-reduces-anxiety-neuroscience
Tulane psychiatrist wins national award for research that shows how trauma
Tulane University News and Press Releases
What Is the Optimal Amount of Sleep for a Healthy Heart? | Psychology Today
It's well known that too little sleep is bad for our health. A recent large study revealed that too much sleep may not be good for us, either.
Stress, Anxiety, Burnout & Capitalism
Pressure Doesn’t Have to Turn into Stress
Four steps to stop it.
Why You Should Stop Being So Hard on Yourself
Self-criticism can take a toll on our minds and bodies. It’s time to ease up.
All Leaders Have Anxiety. Here's How the Best Ones Deal With It | Inc.com
The author of a new book offers tips on how leaders can turn anxiety from their worst enemy into their best friend.
Over-the-counter painkillers could alter emotions, reasoning - UPI.com
Sure, an over-the-counter painkiller like Tylenol or Advil can help ease aches and pains, but could it mess with your thoughts and emotions, too?
https://amp-fastcompany-com.cdn.ampproject.org/c/s/amp.fastcompany.com/40527184/everyones-miserable-heres-why-and-what-we-can-do-about-it
4 Questions to Help You Live a Stress-Free Life | Omega
Our thoughts can cause us a tremendous amount of suffering. Using a process called The Work, created by Byron Katie, you can turn those thoughts around and dissolve the stress in your life.
How To Take Ownership Of Your Mental Health - mindbodygreen
https://quartzy.qz.com/1132986/neuroscientists-have-identified-how-exactly-a-deep-breath-changes-your-mind/
Leave Distress Behind, And Embrace "Eustress"
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“Millionaires and the surprising truth about their money worries”
Millionaires and the surprising truth about their money worries We’ve all heard the old cliche ‘money can’t buy you happiness.’ There’s much more to it than that. It goes to the root of who …
When’s the Best Time to Start Meditating? When You’re Too Busy | Thrive Glo
The Crazy Way Complaining Alters Your Brain | Thrive Global
WHO Declares Depression as World's Leading Cause of Disability | Big Think
For the first time, the World Health Organization has declared a new mental illness to be the leading cause of disability around the world.
How I Motivated Myself During My Darkest Times | Inc.com
10 Rare Insights Every Anxious Person Should Know
Doctors Are Now Fighting Depression by Targeting the Brain’s Wiring, Not It
If you stop yourself from crying, you’re probably more anxious, stressed and depressed than other people
Our body produces tears out of utility and for protection, but did you know that we are the only animals that shed tears of emotion?
How To Avoid Burnout: 3 Secrets From Research - Barking Up The Wrong Tree
You want to know how to avoid burnout? You probably don't even know what burnout really is. Here's what science has to say...
New Neuroscience Reveals 4 Easy Rituals That Will Make You Stress-Free - Ba
Research says most of what you do to relax doesn't work. Here are some dead simple tips from neuroscience that will help you become stress-free.
How my Morning Meditation gave me 2 Extra Hours per Day. | elephant journal
I thought taking time to meditate was a waste. Why would I want to sit still when I could be crossing off more things on my to-do list?
Why Self-Care is Hard for Depressed Individuals : mentalhealth
Posted in r/mentalhealth by u/mentalhealthreader • 99 points and 15 comments
You Have No Idea What the Term 'Depressed' Really Means Until It Devours You
"Depression" was a just a word to me before, like "sandals" or "matinée." Now, I get a pang in my chest whenever I hear it.
How To Be Calm Under Pressure: 3 Secrets From A Bomb Disposal Expert - Barking Up The Wrong Tree
Who really knows about staying calm under pressure? Bomb disposal experts. Here's what you can learn from them about handling any challenge.
https://medium.com/personal-growth/how-to-build-unshakable-mental-toughness-f052bb81ba6b#.w808llvbm
Helping Others Is The Key To Longevity, Study Finds | The Huffington Post
Here's why you shouldn't feel guilty asking Grandma to babysit.
Research Reveals 5 Powerful Rituals That Will Make You Resilient - Barking Up The Wrong Tree
Professor Tim Wilson of UVA reveals what the latest research shows about how your unconscious mind works -- and how it can make you more resilient.
This Wacky-Sounding Procrastination Cure Is Actually Backed by Science | Inc. Magazine
This Wacky-Sounding Procrastination Cure Is Actually Backed by Science http://on.inc.com/2gztepQ