PROTECTING YOUR MENTAL HEALTH

Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

What comes after being thoroughly disillusioned with your job?

Schizophrenia-related genes in the placenta, coupled with a complicated pregnancy, may alter baby's brain growth and raise the risk for schizophrenia.

Several major mental health organizations have produced an unprecedented quantity of research on Canadians’ mental health. What do the findings of thi...

How to Stimulate Your Vagus Nerve and Decompress With a 4:8 Breathing Technique How to go from fight-or-flight into rest-and-digest within minutes, as told by scientists. So the word on the street is …

Every idea needs a Medium

Every idea needs a Medium

Black mental health matters, and it’s suffering under the weight of life in this country. Here are Black mental health support resources if you need them.

Deaths due to prescription drugs is now the #1 cause of deadly overdoses - more than illicit drugs. Know the hard truth here and the treatments available.

If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it comes and trust in the strength of the human spirit. "Resilience is our shared genetic inheritance," she says. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and head of curation Helen Walters. Recorded April 2, 2020)

Early morning exposure to blue wavelength light can help heal the brain and improved sleep following mild traumatic brain injury, new research suggests.

Advice on protecting your mental health during the coronavirus outbreak.

"Now is exactly when we can provide the best care."

When I set out to write a piece about multitasking, my goal was to review and present some scientific studies showing exactly how multitasking impacts productivity.

First, identify what’s stressing you out.

Broken-heart syndrome, a serious medical condition, may begin in the brain.

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | On Needing to Find Something to Worry About — Why We Always Worry for No Reason — Read now

So you've made it through January, it's actually light outside when you leave for work, and your New Year's resolution to get a bit more sleep has actually sort of stuck — but you're still feeling sluggish, foggy-headed, and completely unable to…