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UPLIFT is a global Love in Action community in service of a Higher Consciousness Humanity.
How bad experiences in childhood lead to adult illness | Aeon Essays
Adversity in childhood can create long-lasting scars, damaging our cells and our DNA, and making us sick as adults
Trauma and stress, not chemical imbalance, likely cause of depression - stu
Why Narcissists Say You're Too Sensitive and How to Handle It
First published on Psychology Today on 2/21/21 Does your partner, parent, sibling, or other family member say you are too sensitive if you point out that they have hurt you…
Why I Quit Ayahuasca Shamanism After 11 Years and 1,000 Ceremonies
Why I Quit Ayahuasca Shamanism After 11 Years and 1,000 Ceremonies
Trauma in Dreams | Christopher Sowton
How Fear Memories Get Stuck in Some Brains - Neuroscience News
Down-regulation of the PRDM2 protein increases the consolidation of fear-related memories in the brain.
What A Shaman See’s In A Mental Hospital
Post-traumatic stress disorder: alleviating flashbacks by playing Tetris
A behavioral intervention procedure including the computer game Tetris could help people with post-traumatic stress disorder (PTSD) to alleviate involuntarily recurring visual memories of traumatic experiences. Following an intervention involving playing Tetris, the number of flashbacks for the stressful events decreased.
How Psychedelics Are Helping Some People Cope With Racial Trauma | by Yasmi
How Psychedelics Are Helping Some People Cope With Racial Trauma Drugs like ketamine and psilocybin offer patients a new perspective on their experiences with racism In a handful of clinics across …
Noticing, Understanding, and Getting to the Root of Our Triggers
As we practice noticing and understanding our overreactions, we become more attuned to the triggers that caused these reactions in us.
Understanding Trauma – Peter Levine and his Slinky
Peter Levine’s work unlocks our understanding of how trauma works within us – and how we can heal ourselves and find ways to support others in their healing, In this short [6min] clip h…
The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma
“When our senses become muffled, we no longer feel fully alive… If you have a comfortable connection with your inner sensations … you will feel in charge of your body, your feelin…
http://www.elephantjournal.com/2015/12/ptsd-the-not-so-typical-reasons-many-of-us-have-this-disorder/?utm_source=All&utm_campaign=October+26+Weekly&utm_medium=email
#fromtraumatotriumph | Alexandra Galviz (Authentic Alex) | 47 comments
Sophie Kirk has been working as a therapist for over 5 years, specialising in supporting people’s mental health through Chinese Medicine, Acupuncture and CBT.