"The Secret" promotes the notion that positive thoughts lead to positive outcomes, a simplistic view that overlooks the complexities of reality. It misuses scientific principles and encourages magical thinking, potentially leading to victim blaming and unrealistic expectations.

A toolkit for navigating stressful experiences and cultivating emotional mastery

All of us will experience pain and stress, but the brain has some smart ways to protect us. Here is how to get prepared for periods of adversity

The need for constant reassurance can show up like a persistent itch. Follow these steps for a more lasting peace of mind

NPR's Andrew Limbong speaks with culture writer Rebecca Fishbein about her article for Bustle on how "therapy speak" may be making us less empathetic.

Everyone is telling one another to “get help,” but few acknowledge that the practice is often flawed.

The Most Important Skill Set in Mental Health What We Found After Analyzing Nearly 55.000 Studies Credit: Nicole Avagliano Why does psychotherapy work? Until relatively recently, many scientists …

Think all psychotherapy is the same? Learn how interventions differ between methods.

How a collaborative effort led to a revolutionary tool to save lives

Active imagination technique is a way of using dreams and creative thinking to unlock the unconscious mind. It was developed by Carl Jung between 1913 and 1916

Conversational narcissism is more common than you think. In fact, almost every one of us can act in this manner from time to time.

This Mental Health Month, we have an opportunity to focus on our signs, stressors, and solutions. By Arianna Huffington.

21-year-old Mark Metry is the founder of VU Dream and host of the Humans 2.0 podcast. Read about his inspiring journey!

Early life adversity -- including neglect and physical, emotional, and sexual abuse -- is the single biggest risk factor for psychiatric disorders, new research suggests.

The risk of developing bipolar disorder was increased in women with PCOS, possibly because of shared inflammatory pathways, a study has found; metformin may have a protective effect.

What do infants know about the world in which they live – and how do they grow and change with age? These are the kinds of questions answered by developmental scientists. This module describes different research techniques that are used to study psychological phenomena in infants and children, research designs that are used to examine age-related changes in development, and unique challenges and special issues associated with conducting research with infants and children. Child development is a fascinating field of study, and many interesting questions remain to be examined by future generations of developmental scientists – maybe you will be among them!

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Looking for apps to track mood? Try these best mood tracker apps and see the relation between your activities and your mood.

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | The Importance of Having A Breakdown — Read now

So you've made it through January, it's actually light outside when you leave for work, and your New Year's resolution to get a bit more sleep has actually sort of stuck — but you're still feeling sluggish, foggy-headed, and completely unable to…

Psychological phenomena have long been thought of as universal. But it turns out scientists may have been blinded by their own culture.

How Complaining Rewires Your Brain for Negativity Originally published by Dr. Travis Bradberry on Talentsmart.com. Research shows that most people complain once a minute during a typical …

Cognitive behavioural therapy has created interventions that truly help people to change. Here are the best of them

Learn how to answer the naysayers in your mind