Magic Mushrooms Create a Hyperconnected Brain
The active ingredient in magic mushrooms, psilocybin, may cause its trippy experiences by making different brain regions much more interconnected
Sunshine, rather than temperature, pollution, or rain, matters a lot to our mental health
Sunshine matters. A lot. The idea isn’t exactly new, but according to a recent BYU study, when it comes to your mental and emotional health, the amount of time between sunrise and sunset is the weather variable that matters most. Your day might be filled with irritatingly hot temperatures, thick air pollution and maybe even […]
How to Maintain Healthy Habits and Stop Sabotaging Yourself
You can identify self-sabotaging behaviors and stop self-bashing, creating a loving relationship with yourself that supports you to achieve your desires.
How Stress Affects Your Heart and Gut Health
Stress can impact your blood pressure, brain chemistry, hormonal balance, and even "break" your heart.
Acetyl-L-Carnitine Delivers Fast Anti-Depressant Benefits
Transform Bad Eating Habits and Body Image for Good
The very idea of treating your body like a friend or a loved one, with love and kindness, may sound more like a recipe for overeating and body dissatisfaction than anything else.
Methylwho? Why You Should Know About Methylation
The role of methylation in human health and disease is an explosive area of research, evolving all the time, and an excellent example of the power to use environmental exposures, diet, and supplementation to reclaim control over your health.
The Diet That Might Cure Depression
Several studies show that healthy eating is connected with better mood.
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Do You Ever Forget How Blessed You Are?
Sometimes I find it hard to remember how blessed I am in my life. At times I forget that every moment and person in my life is placed strategically to support me in my healing process. Do you know what I mean?
The Key To Fighting Depression Has Been Under Our Noses This Whole Time
New Study Validates EFT's Effectiveness
A new study reveals that Emotional Freedom Technique (EFT) can be a form of psychological acupressure which can treat physical and emotional ailments.
Are You Eating Foods Known to Cause Depression?
The Simple Way to Defeat Depression, Overcome Anxiety and Sharpen Your Mind
If you're suffering from depression, ADD, anxiety or even dementia, Autism or Alzheimers, it might be. Fortunately, there is hope!
If Weed Makes You A Bit Anxious Or Paranoid, Read This
If Weed Makes You A Bit Anxious Or Paranoid, Read This Escape the trap of cannabis madness and turn it into a blessing instead. As a weed lover, I gotta say, Snoop Dogg — the rapper, not my dog — …
So You Went on a Sugar Bender — Now What?
Learn how to get blood sugar down in a hurry without insulin. Discover surprising causes of spikes and tips to stabilize levels quickly and naturally.
New study suggests mild, long-term MDMA use doesn't damage normal social fu
As MDMA sits on the precipice of being legally approved as clinical treatment for PTSD in the United States, a team of researchers from the University of Exeter set out to try to better understand what long-term effects the drug has on a person’s ability to emotionally empathize with others.
Top Cannabis Strains That Help Keep Your Brain Healthy - HelloMD
These are the top cannabis strains that can potentially have an impact on individuals suffering from dementia to concussions.
Glucose metabolism responds to perceived sugar intake more than actual suga
Scientific Reports - Glucose metabolism responds to perceived sugar intake more than actual sugar intake
Ketamine clinics have emerged across the US. They’re already going bust
The industry touting the drug as an antidepressant has grown too quickly, experts say, leaving patients at risk
If you want psychedelic healing, your ego may need to die | Psyche Ideas
What do we know about the role of ‘ego death’ and other transformative experiences in psychedelic therapies?
How to Cope with Trichotillomania (with Pictures) - wikiHow
Trichotillomania (TRIK-a-TILL-o-may-nee-ah) is an irresistible urge to pull out hair from the scalp, eyebrows or other areas of one's body. Hair pulling from the scalp often leaves patchy bald spots, which people with trichotillomania may...
Alcoholism: Psychedelics Like LSD, Psilocybin Show Potential for Treatment
"There's incredible potential here."
Forest Bathing Melds Nature With Mindfulness To Improve Health : Shots - He
Today is International Day of Forests. And it turns out trees are good for our health. Studies show immersing yourself in nature — especially a forest — can reduce stress and lower blood pressure.
Podcast #882: The Power of Keeping Your Mouth Shut in a World That Won’t St
We live in a chatter-filled world. People will talk your ear off when you see them in person and everyone is constantly sharing their thoughts online. But my guest would say that all this chatter may be hurting us more than we know, and it would be better to close our pieholes and sit […]
Dissecting the Association Between Inflammation, Metabolic Dysregulation, a
This genetic correlation and 2-sample mendelian randomization study uses large-scale genome-wide association data sources to explore the genetic overlap and associations between inflammatory activity, metabolic dysregulation, and individual depressive symptoms.
A single high dose of psilocybin alters brain function up to one month late
New research provides evidence that the active ingredient in so-called magic mushrooms can affect brain processes related to emotional functioning long
Why We Get Attached to Our Struggles and Who We Could Be Without Them
Do you ever worry about not being worried? Struggles can give us a sense of identity and we bond over them, but if we connected over joy instead?
Researchers Identify Link between Decreased Depressive Symptoms, Yoga and t
Overcome Trichotillomania: An End to Compulsive Hair Pulling
10 million Americans suffer, in shame and secrecy, with the compulsive hairpulling known as trichotillomania. Learn how to overcome this problem!