yourTCM blog
As you know, fruits are one of the best sources for vitamins, minerals, fibre and antioxidants. These are vital for good health, for example: • Vitamin A: Boost immunity, improve skin integrity, improve eyesight • Vitamin C: Boost immunity, lower blood cholesterol • Vitamin E: Improve blood circulation, lower blood cholesterol • Calcium: Strengthen integrity of teeth and bones, improve insomnia • Iron: Boost red blood cell production • Zinc: Helps in wound healing, lower cholesterol • Potassium: