Pocket Archive: Anxiety, Stress & Burnout

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We all know stress is bad for us, yet many of us wear it like a badge of honor.

Research says most of what you do to relax doesn't work. Here are some dead simple tips from neuroscience that will help you become stress-free.

Our thoughts can cause us a tremendous amount of suffering. Using a process called The Work, created by Byron Katie, you can turn those thoughts around and dissolve the stress in your life.

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | On Needing to Find Something to Worry About — Why We Always Worry for No Reason — Read now

It can be tricky to relax without getting more stressed out. Too much relaxation could cause you to stress out or worry about what you're not working

In the middle of the night, the world can sometimes feel like a dark place.

Early morning exposure to blue wavelength light can help heal the brain and improved sleep following mild traumatic brain injury, new research suggests.

It's well known that too little sleep is bad for our health. A recent large study revealed that too much sleep may not be good for us, either.

A new study points to yet another benefit of stealing 30 minutes of shut-eye this afternoon.

Deaths due to prescription drugs is now the #1 cause of deadly overdoses - more than illicit drugs. Know the hard truth here and the treatments available.

On TikTok, wellness influencers say that if you're routinely waking up in the middle of the night, high cortisol levels are to blame. The experts say it's more complicated than that.

Broken-heart syndrome, a serious medical condition, may begin in the brain.

This Wacky-Sounding Procrastination Cure Is Actually Backed by Science http://on.inc.com/2gztepQ

How to Stimulate Your Vagus Nerve and Decompress With a 4:8 Breathing Technique How to go from fight-or-flight into rest-and-digest within minutes, as told by scientists. So the word on the street is …

Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

Four steps to stop it.

The author of a new book offers tips on how leaders can turn anxiety from their worst enemy into their best friend.

Who really knows about staying calm under pressure? Bomb disposal experts. Here's what you can learn from them about handling any challenge.

Professor Tim Wilson of UVA reveals what the latest research shows about how your unconscious mind works -- and how it can make you more resilient.