Navigating Emotional Waters

Millions believe depression is caused by 'serotonin deficiency,' but where is the science in support of this theory?

Is it time for a new paradigm in mental health? Are non-drugs, like virgin coconut oil, a safter and more effective alternative to stress and depression?

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One of the great myths of what often gets called “mental illness” is that people who have been diagnosed “lack insight”. The truth is that too many doctors lack the insight …

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While medicines can heal the body, inspired words can heal the soul.

Neuroscience might be making the running in understanding depression, but philosophy is still in the race.

In a brilliant TED Talk, Andrew Solomon says that “the opposite of depression is not happiness, it’s vitality.” Have you lost your vitality?

You deserve to forgive yourself. We all make mistakes, but we are all worthy of happiness--and we can create it if we let go of guilt and regret.

There are things I say over and over.

You can identify self-sabotaging behaviors and stop self-bashing, creating a loving relationship with yourself that supports you to achieve your desires.